During the period of one year, I embarked on an eating plan that consisted of listening to the body for signals and completely discarding the diet mentality or external factors and influences. This resulted in an astonishing success of reducing my weight back to my natural size, that was a reduction of over 120lbs in just one year and not just that....I have kept it off for an additional 18 months by listening to my inner signals.
You see, like you I have struggled with every diet plan going and done the whole jumping plan and falling off wagons thing. I have walked the path that I now plan on sharing, assisting and supporting people on, my information is not text book reliant and I am certainly not just following tried and failed systems that have no place in society in these days.
During the period of one year, I embarked on an eating plan that consisted of listening to the body for signals and completely discarding the diet mentality or external factors and influences. This resulted in an astonishing success of reducing my...