30Beermann50's Channel

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Grundtræning februar 2012 uge 2 107

by 30Beermann50 4 days ago

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Powerlifting Competitions 2010

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Peak cycle: World Junior Powerlifting Championship 2010 My peak cycle towards the World junior powerlifting championships 2010. Six weeks of training with equiptment - suits and shirts.

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Powerlifting Competitions 2009 Playlist of the four powerlifting competitions I attended in 2009. Placed 2nd once and placed 1st three times.

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Basic training: World Junior Powerlifting Championship 2010 My raw basic training period towards the World powerlifting championships 2010 in Czech Republic. Five weeks of raw high volume and frequence with increasing intensity.

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Powerlifting Competitions 2011

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About Jacob Beermann Powerlifting 74

I will strive to continuously upload powerlifting videos from my workouts and/or competitions. This will hopefully serve as a source of inspiration and at the same time enable me to get some feedback.

jacobbeermann.dk

Created by

30Beermann50

Latest Activity

Mar 1, 2012

Date Joined

Dec 13, 2006

About this user

I am a powerlifter from Denmark. I have been competing since April 2009. As I am born in 1989, I am junior throughout 2012.
I usually workout in The Gym in Copenhagen with my coach, Jørgen Bertelsen, who also is the owner of the center. He is very competent and has 25 years of experience as coach. Amongst others he has trained an European and World Champion in bench press.
My training is split into periods -- usually either raw basic training or equipted peak cycles. I like to vary my choice exercises as I strive to be as all-around as possible. Therefor I use a lot of stability exercises such as unilateral movements, swiss ball exercises and suchlike.
As go for my regular routine, I have one heavy, medium and light day in each of the 3 competion lifts during the week. In addition to this, I do a lot of support exercises. I currently train 7-9 times a week.

Age

Hometown

Copenhagen

Country

Denmark

Occupation

Personal Trainer

Schools

Copenhagen Business School

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