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I workout.wmv
2befit
53 views
Ottawa Ladies Bootcamp.
They workout daily , exercises include Trx, kettlebells, body weight, plyo bench, med balls, weights, body bars, skipping, Tabatas, circuits, Joint...
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Good Feeling
2befit
6 views
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Loving Feeling camp 10.wmv
2befit
56 views
Bootcamp ladies tackle a Team challenge today. Each team must do 1000 skips, 500 kettlebell swings, 250 box stepups with a 16kg bell, 250 bar press, 50 laps of the gym whil...
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Fri 25 Nov.wmv
2befit
88 views
Ottawa Womens Bootcamp Black Friday workout
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2x16 Carry.wmv
2befit
88 views
we carry kettlebells in a 5k race.
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Bootcamp Ottawa Poker Face
2befit
55 views
Wild women workout, Tabata
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Sat I am KB's.wmv
2befit
45 views
A normal Sat morning kettlebell workout, do 3x tabatas.
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Tire Race.wmv
2befit
65 views
The Ottawa Bootcamp ladies having fun on Friday, tire races and ab work and then 300 Xc shier rows with elastic.
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Bike crash filmed.wmv
2befit
102 views
don't do this or you'll crash and die
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MVPCamp8.wmv
2befit
175 views
womens bootcamp ottawa early mornings. Yea what a great way to start my day.
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