2Richmond's channel
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4 months ago
CrossFit - Adaptive Team "Cindy" WOD Demo
Wounded veterans on the Again Faster Adaptive Team complete "Cindy", As many rounds as possible in 20 minutes of:
5 Pull-up
10 Push-up
15 Squats
2Richmond
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4 months ago
2Richmond
commented:
WOW!
I did my first "Cindy" last week and felt totally embarrassed at a 4 round effort. Overweight, weak and badly out of condition!
After the start of this video, to realise I am gonna see men with amputations doing the same workout, I knew I was gonna look even worse.
You are all fantastic an...
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5 months ago
CrossFit Games Breakdown 12.2
Welcome to Week 2 of the 2012 CrossFit Games and we're going to break down 12.2! In this video we'll talk about some warm-up, key positions, moveme...
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5 months ago
Toughest Competitor Alive- World Games NYC 2011
World Police and Fire Games. Chuck- Gold Medal, Heavyweights. Andy, 8th place in under-200 pounders.
Thanks to www.cw-x.com and www.feetures.com...
2Richmond
commented:
Loved the video! Well done to you both in what looked to be a tough day. Thanks for posting it.
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6 months ago
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6 months ago
aboriginal man arrested.wmv
I was standing at the Casuarina bus station in Darwin when I noticed an older aboriginal man standing, but unsteady on his feet. A minute later the...
2Richmond
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7 months ago
Backflip backflip fail!
My cousin trying to do three backflips in a row, and failed
2Richmond
commented:
Nice work Gymnast! Hope the physio bill isn't too high!! LOL.
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7 months ago
2Richmond
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8 months ago
Top 10 Ways to Deal With Cravings!
Here's my favorite ways to deal with cravings...
Enjoy!!
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8 months ago
Kettlebell Turkish Get-up Technique By Mike Mahler
Mike Mahler covers the kettlebell Turkish Get-up. Great exercise for a strong core and shoulder stability. For more info go to www.mikemahler.com
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8 months ago
Assisted Muscle ups
Seen it all before but down to 20kg of assistance now so these are essentially 90kg MUs.
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9 months ago
Muscle Up 2 Pull Over Pass with Hit Richards Calisthenics Kingz No Momentum Bar Muscle Up
http://www.bwculture.net/Ar...
Muscle Up 2 Pull Over Pass with Hit Richards Calisthenics Kingz No Momentum Bar Muscle Up
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10 months ago
Joe Rogan giving love to the Pabst Theater Milwaukee security team
I did a show in Milwaukee tonight, and these amazing ladies PROTECTED MY ASS after the show. I hung out for an hour and a half taking pictures and...
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10 months ago
2012 CrossFit Games Open Workout 12.2 Workout Standards and Demo
Workout 12 . 2
MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes...
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1 year ago
Build It Up
Location: Beaver Grounds
Purpose: Edification
Tools: Rope, KB's, Plates
Outcome: Self Depletion
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1 year ago
Splicing Two Ropes Together - HD
I will show you how to splice two ropes together.
Sorry about the video length
2Richmond
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1 year ago
Splicing a Loop Into The End Of A Rope (Part 1) - HD
I will show you how to splice a loop into the end of any three strand rope.
Part 2:
2Richmond
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1 year ago
Remate Tejido
El Remate Tejido (ABOK#2813) es un resistente nudo que sirve para rematar los extremos de las cuerdas de forma permanente. Hoy día se utiliza princ...
2Richmond
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1 year ago
Krabbeln (Crawling, Corrective Exercise)
http://blog.tillsukopp.de/h... Unter diesem Link sind weitere Erklärungen zum Video zu finden. Das Bewegungsm...
About 2Richmond's channel
@mustspeak maxewellstrengthcond and naka athletics channels are both excellent for bodyweight / callisthenics exercises. Master your body first and then adding resistance will become a lot easier.