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Mike Tyson working the heavybag with trainer Kevin Rooney

Constellation 52 Blocks Combat, Getting it in, Bum rush

Learn how to perform an elbow strike self defense move to protect yourself from attackers.

Expert: Jason Hall

Bio: Jason Hall is a professional ma...

Try a cross pattern of footwork in the boxing ring. Learn about the basics of boxing footwork, techniques, steps, and movements in this free traini...

Learn how to move your feet to avoid attacks.

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this clip taken from "Real Fights Real Defence"

DVD available to buy now

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In traditional karate, attack techniques were designed to kill or knockout an opponent in one punch. Knock out an aggressive competitor with tips f...

How to circle the ring with boxing footwork. Learn about the basics of boxing footwork, techniques, steps, and movements in this free training vide...

Defending and countering a boxing attack by circling away. Learn how to play defense in boxing, as well as counter punch techniques in this free tr...

from the Beta-8 Syllabus DVD 8 "Stomp Phase"

Street Fight Tips: "Dominate by Dragging Your Opponents Head Down"

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go to http://www.streetfightsecre... for your free Street Fight Secrets Course now

Richard Grannon

new CD series on dealing with verbal conf...

Counter a left jab with a left forearm brush down. Learn how to play defense in boxing, as well as counter punch techniques in this free training v...

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1. How...