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Trainees performing a Team Mat Run.

Trainees performing body weight, one leg squats for time.

Trainees performing sideways crab walk w/ feet on wall.

Trainees performing ladder runs with built in body weight training between sets.

Trainees completing the "parking ramp run".

24/7 Fitness Club Boot Camp - Trainees completing a "parking ramp run"... a challenging but fun run including both incline and decline cardio train...

6am every Mon/Wed/Fri in Van Eps Park, Sioux Falls,SD

Trainees performing station exercises - Van Eps Park - Sioux Falls, SD