23456countryguy's channel

well, my video earlier today was from last week, I simply didn't upload it because I didn't start till this week. I actually probably ate more sin...

well, here's week 1... a day early. i only hit the gym twice last week.. weight lifting, no cardio. But, i was sore from lifting. I haven't diet...

well, i quit doing cardio and wasn't doing anything really... and i did start lifting.. but, i think that i may have gained weight. what do you th...

This week, i increased my cardio. And, I'm slowly trying to decrease my soda consumption. I only lost 0.2 pounds. so, i'm down to 190.3.

Lost another two inches!

Arm; Was: 12.5 Now 12.5

Waist was: 30 Now 29

Ab: was: 38 Now 37

Hip Was: 43.5 Now 43.0

Thigh: was 25 Now...

I weigh-in on Thursdays, and I was 190.5 today, which means that lost 1.5 pounds. This week, I did 30 minutes or cardio, 4 times (Thursday, Friday...

Well, this is why I haven't posted a video in a while. Not too much progress... I thought that I needed a new start video. I did some cardio ye...

I weighed myself, and I'm now 193.1 lbs (gained 1.4) after working out all week. I might have gained muscle though. What do you think?

this is after a week of working out. Is there any difference? I've been lifting and doing cardio, and I'm now 191.7

Hello YouTube. This is the first video that i've ever uploaded. I wanted to see what all the "fuss" was about. Anyway, I was lazy in the fall an...