22Gene1
Loading...
Athletic Skills for All Sports-Fitness for Young Men & Women
http://www.live-in-fitness.com All Sport High School Athletes jump rope for a new awareness of athleticism. Challenges include upper and lower bod...
22Gene1
commented:
Athletic Skills for All Sports-Fitness for Young Men & Women
http://www.live-in-fitness.com All Sport High School Athletes jump rope for a new awareness of athleticism. Challenges include upper and lower bod...
22Gene1
liked
Sid Graber 86-yr-old Does 3rd Half-Marathon. Fitness for MEN
http://www.henderson-bootca... Sid Graber trained for his best half-marathon at Henderson Boot Camps. At age 86, Sid prepared for the 2009 Las V...
22Gene1
commented:
I have been in these bootcamps with Sid and he never quits!
Sid Graber 86-yr-old Does 3rd Half-Marathon. Fitness for MEN
http://www.henderson-bootca... Sid Graber trained for his best half-marathon at Henderson Boot Camps. At age 86, Sid prepared for the 2009 Las V...
22Gene1
liked
Teen Weight Training Fitness Bootcamp
http://www.henderson-bootca... Teen Weight Training Fitness Bootcamp led by Personal Trainers Debra Stefan and Coach Corky Field. Over 60 years ...
22Gene1
commented:
I attended this workout and these coaches have an exceptional way of motivating youths to workout!
Teen Weight Training Fitness Bootcamp
http://www.henderson-bootca... Teen Weight Training Fitness Bootcamp led by Personal Trainers Debra Stefan and Coach Corky Field. Over 60 years ...
22Gene1
liked
Personal Fitness Training for Teens in Henderson, NV
http://www.bootcamp-lasvega... Teen fitness bootcamp, weight training, sports conditioning, jump rope, boxing, balance and agility training. Pers...
22Gene1
commented:
The coaches have a real knack for motivating kids and making it fun.
Personal Fitness Training for Teens in Henderson, NV
http://www.bootcamp-lasvega... Teen fitness bootcamp, weight training, sports conditioning, jump rope, boxing, balance and agility training. Pers...
22Gene1
liked
Teen Fitness, Personal Training-Youth Coaches Henderson NV
http://www.henderson-bootca... Teen Weight Training -Top Personal Trainers Coaching kids to have FUN while getting FIT. Debra Stefan, Corky Field.
22Gene1
commented:
Great coaches and they are bringing the best out in these teens.
Teen Fitness, Personal Training-Youth Coaches Henderson NV
http://www.henderson-bootca... Teen Weight Training -Top Personal Trainers Coaching kids to have FUN while getting FIT. Debra Stefan, Corky Field.
22Gene1
liked
Triceps Superset--Body-for-LIFE Method Trainer Henderson NV
http://fitness.debrastefan.com Take one exercise that works the biggest head of the triceps muscle group-the triceps extension, then follow into a ...
22Gene1
commented:
Debra not only has great knowledge of exercise in general, but also has great teaching skills. This triceps superset method demonstrates her complete knowledge and excellent skills as a teacher.
Triceps Superset--Body-for-LIFE Method Trainer Henderson NV
http://fitness.debrastefan.com Take one exercise that works the biggest head of the triceps muscle group-the triceps extension, then follow into a ...
22Gene1
liked
Bootcamp Las Vegas, Henderson, NV--Personal Training Fitness
http://www.henderson-bootca... All Age Playground Fitness, "Joes Train Like Pros" in FUN, NFL style personal training drills...Debra Stefan Boot...
22Gene1
commented:
I am a weekly participant in Debra's bootcamp for six months now and my energy level after each workout has gone waaaaay up!
Bootcamp Las Vegas, Henderson, NV--Personal Training Fitness
http://www.henderson-bootca... All Age Playground Fitness, "Joes Train Like Pros" in FUN, NFL style personal training drills...Debra Stefan Boot...
22Gene1
liked
Parallel Bar Dips-Instructional Demo by Debra Stefan, Personal Trainer Henderson, NV 89011
http://fitness.debrastefan.com Parallel Bar Dips-A Compound exercise to attempt once having mastered a progression of body-weight dipping variation...
22Gene1
commented:
Debra's knowledge of every aspect of an exercise allows her to train you in detail and perfection.
Parallel Bar Dips-Instructional Demo by Debra Stefan, Personal Trainer Henderson, NV 89011
http://fitness.debrastefan.com Parallel Bar Dips-A Compound exercise to attempt once having mastered a progression of body-weight dipping variation...
22Gene1
liked
Extreme Jump Rope Freestyle
http://fitness.debrastefan.com Extreme Jump Rope Freestyle by Debra Stefan, demonstrating jump rope skills and techniques beyond conditioning. Jump...
22Gene1
commented:
Debra taught me to jump rope and I can do a few basic tricks now. When she picks up the rope she is from another planet. Out of this world!
Extreme Jump Rope Freestyle
http://fitness.debrastefan.com Extreme Jump Rope Freestyle by Debra Stefan, demonstrating jump rope skills and techniques beyond conditioning. Jump...
22Gene1
liked
Calf Raise Exercises -Free Balancing Leg Shaper
http://www.tuscany-fitness.com Calf Raise Exercise Variations - Once you achieved a progression of free balancing calf raises, try the split-stanc...
22Gene1
commented:
Free balancing calf raises are much more difficult than using a machine but much more effective because it brings in the body's stabilizing muscles and adds core strength.
Calf Raise Exercises -Free Balancing Leg Shaper
http://www.tuscany-fitness.com Calf Raise Exercise Variations - Once you achieved a progression of free balancing calf raises, try the split-stanc...
22Gene1
liked
Bootcamp for Men
http://www.tuscany-bootcamp... Personal Trainer for Men in Henderson, NV... 35+ years experience...Debra Stefan will coach you to your best body e...
22Gene1
commented:
Balance training and weight training on an exercise ball is much more difficult and provides you with an additional core strength component. I am the man featured in this video, so I can personally attest to Debra's effective coaching.
Bootcamp for Men
http://www.tuscany-bootcamp... Personal Trainer for Men in Henderson, NV... 35+ years experience...Debra Stefan will coach you to your best body e...
22Gene1
liked
Dumbbell Chest Press-Single Arm Version for Core Activation
http://fitness.debrastefan.com Single-Arm Chest Press... Start by holding the weight vertically above the collarbone, palm facing toward your feet....
22Gene1
commented:
Debra's extensive background in dance arts and yoga gives her the ability to convey the importance of precise form in exercise.
Dumbbell Chest Press-Single Arm Version for Core Activation
http://fitness.debrastefan.com Single-Arm Chest Press... Start by holding the weight vertically above the collarbone, palm facing toward your feet....
22Gene1
liked
LIve-in-Fitness Effective Weight Loss Program
http://www.live-in-fitness.com 24/7 Residential Weight Loss Program with Top Personal Trainer in Las Vegas, NV.
22Gene1
commented:
This was the first time I ever used the Wii and I found the boxing to be a lot of FUN and exhausting. I am in much better shape thanks to boxing and kicking drills with Debra over a short period of time.
LIve-in-Fitness Effective Weight Loss Program
http://www.live-in-fitness.com 24/7 Residential Weight Loss Program with Top Personal Trainer in Las Vegas, NV.
22Gene1
liked
Extreme Medicine Ball
http://fitness.debrastefan.com Medicine Ball Freestyle Done EXTREME...includes Swiss Ball Balance Throwing Combos and Tornado Ball Explosions Done ...
22Gene1
commented:
I shot this video of Debra about 3 years ago and she is still the most incredible athlete I have ever known!
Extreme Medicine Ball
http://fitness.debrastefan.com Medicine Ball Freestyle Done EXTREME...includes Swiss Ball Balance Throwing Combos and Tornado Ball Explosions Done ...
22Gene1
liked
Live in Fitness
http://www.live-in-fitness.com Weight-loss Bootcamp activities demonstrated by actual participants done in the popular style of "Playground Fun".
22Gene1
commented:
I watched them train over the entire month's stay with Debra. Their performance with the various exercises excelerated from week to week at an amazing pace.
Live in Fitness
http://www.live-in-fitness.com Weight-loss Bootcamp activities demonstrated by actual participants done in the popular style of "Playground Fun".
22Gene1
liked
9 lbs in 2 weeks weight loss video testimony for Debra Stefan's Bootcamp
http://www.live-in-fitness.com Heather lost 9 lbs in 2 weeks weight loss in Debra Stefan's Bootcamp at Tuscany in Henderson, NV. This is the same ...
22Gene1
commented:
I have thrown the medicine ball for 4 years and Heather is one of my favorite partners. She has really come a long way in a short time with Debra's coaching.
9 lbs in 2 weeks weight loss video testimony for Debra Stefan's Bootcamp
http://www.live-in-fitness.com Heather lost 9 lbs in 2 weeks weight loss in Debra Stefan's Bootcamp at Tuscany in Henderson, NV. This is the same ...
22Gene1
liked
Senior Fitness Personal Trainers, Henderson, NV
http://www.henderson-bootca... Senior Fitness Personal Training Coaches Debra Stefan, Corky Field at Tuscany in Henderson, NV 89011. TRX Suspens...
22Gene1
commented:
Debra's workout are a great way to start any Saturday morning. Works for ME!
Senior Fitness Personal Trainers, Henderson, NV
http://www.henderson-bootca... Senior Fitness Personal Training Coaches Debra Stefan, Corky Field at Tuscany in Henderson, NV 89011. TRX Suspens...
22Gene1
liked
Woodchop Exercise Demonstration by Debra Stefan
http://fitness.debrastefan.com Wood chop exercise demonstration done on a narrow wooden beam. For more, see Debra Stefan fitness sites.
22Gene1
liked
Tuscany Bootcamp Weight Loss -9 Lbs in 2 Weeks!
http://www.tuscany-bootcamp... Debra's Bootcamp in Henderson at Tuscany Works! 9 Lbs in 2 Weeks Without DIETING... see video proof.
22Gene1
commented:
She lost a great amount of weight in a very short time. Must be the combination of diet and excercise.
Extreme Fitness Demo
http://fitness.debrastefan.com Accomplished core strength demonstrated
22Gene1
commented:
What a great workout. And throwing the medicine ball while perched atop a Swiss ball, Amaizing.
Coach Corky and Debra have a knack for training all ages...when teens are in the group it definitely sparks all the other ages to do their best and have FUN!