215spot's channel

215spot favorited 5 hours ago

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Ascending and Descending Ab workout

ok i put on some pounds from all the cookies and cake i love to eat...so now im on my way to get my abs back to the way i like em...i mean love em....

830 views

• 11:46 Add to

  How To Get Rid Of Rust On Weight Plates Experiment

  the " how to get rid of rust on weight plates experiment " VIDEO !

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  products used was sandpaper, metal pot cleaner, dish washing glo...

  1,570 views

• 12:25 Add to

  Fitness - Hot Booty Firm Up Workout

  Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

  Visit us here for all of our updates! (http://b...

  9,269,415 views

• 3:42 Add to

  How To Use Chopsticks

  http://www.videojug.com - Eating with chopsticks can be intimidating, especially for those who haven't learned to use them from a young age. In thi...

  294,087 views

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215spot favorited 4 days ago

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Beyonce Laughs at Ciara "That's Why You Only Sold 30,000 Copies" beyonce vs ciara beef

http://www.facebook.com/lil...

329,675 views

• 9:39 Add to

  The Raw Food Diet: Exposed (Help,Tips, & Progression)

  PLEASE THUMBS UP AND FAVORITE THIS VIDEO... Only if you liked it of course

  What needs to be exposed? Well in this video I share MY OPINIONS on a f...

  6,520 views

• 9:10 Add to

  FAQ Video - Foods That Burn Belly Fat (And More)

  http://www.yurielkaim.com - in today's FAQ video we'll be looking at 4 questions:

  1. Are there specific foods that burn belly fat?

  2. Should you ...

  5,607 views

• 11:51 Add to

  Raw Food Vegan Bodybuilder cab driver eats no meat

  Heartwarming story of a humble cab driver who healed his health conditions and got a bodybuilders body with a meatless raw vegan diet. Eating only ...

  65,520 views

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215spot favorited 5 days ago

8:46 Add to

How to Fire Up Your Metabolism

http://www.myfitteru.com/abs CLICK HERE TO GET THE ENTIRE 20-LESSON "HOW TO LOSE BELLY FAT AND GET SIX PACK ABS" PROGRAM TOTALLY FREE!

59,966 views

• 7:58 Add to

  Where Do I Get Protein From on a Raw Foods Diet? - Dr. Doug Graham

  http://www.FoodnSport.com

  Dr. Doug Graham speaks on September 28th, 2008 in New York City.

  What do you get with The 80/10/10 Diet?

  -peak perfo...

  20,761 views

• 9:48 Add to

  How to Burn Belly Fat

  http://www.myfitteru.com/abs CLICK HERE TO GET THE ENTIRE 20-LESSON "HOW TO LOSE BELLY FAT AND GET SIX PACK ABS" PROGRAM TOTALLY FREE!

  77,830 views

• 0:46 Add to

  Big Booty Latino!!!

  For the complete vids go to http://alphaauthentic.blogs...

  PLZ DO NOT CLICK ON LINKS IF UNDER 18!

  826 views

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215spot favorited 5 days ago

0:43 Add to

Sweet girl shaking Her booty!!!

For the complete vids go to http://alphaauthentic.blogs...

PLZ DO NOT CLICK ON LINKS IF UNDER 18!

76 views

• 3:54 Add to

  Sexy Hot Girl Shaking Her Big Round Ass

  Sweet Booty Going all over to the sound of Mc.Al Capizles ( Fast Lane ) Song . Las Vegas Finest Fly Girl AG.Gizle shows us how to really shake that...

  60,947 views

• 5:34 Add to

  Burn More Fat - Simple Trick!

  Want to burn more fat? Start here http://www.fitterufitness.c... - And in the meantime, be sure to watch this video in which I show the T...

  29,595 views

• 2:27 Add to

  5 Advanced Push-Up Exercises for a Bigger Chest

  http://www.sixpackfactory.com brings you this 5 advanced push-up exercises to make your home workouts a lot more effective and harder. If you want ...

  1,316,245 views

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215spot favorited 5 days ago

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Killer Resistance Band Muscle Building Chest Exercise

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burn...

14,710 views

• 3:27 Add to

  p90x Workout Equipment. -Free Weights or Resistance Bands Which Are Better for Your P90X Workout

  http://www.build-muscle-gui... P90X workout equipment-how to select the correct equipment for your P90X workout. In t...

  9,300 views

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