214RyanD's Channel

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9 hours ago
Fat Loss

214RyanD added to a playlist

Down Right Dirty Kettlebell Complexes for Fast and Effective Fat Loss

Six Pack Abs! The Top Ten Best Exercises for Ripped Abs and a Functional Core
0:12

9 hours ago

Female Performs 20kg Pistol Squat. Nice!

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2:06

11 hours ago

Core Training Without Abs Isolation

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4:49

12 hours ago

Blade Trinity Training

The martial arts training and workouts (bodybuilding) special feature on the second disk of Blade Trinity.

Starring Wesley Snipes (Blade), Ryan Rey...

p1o2r3n • 315,666 views

214RyanD commented:

@MrAxileas Just checked out your page to see what kind of person I was dealing with here. But since you ask questions like "is honey fast digesting" I digress. Take care.
12 hours ago
Faves

214RyanD added to a playlist

405 lbs bench press at 5'9 196 lbs(backflip)

"Back from the Dead" || Frank Mcgrath Seminar || Animal CAGE #RageInTheCage

Chael Sonnen & Yushin Okami Training Footage

Frank Mcgrath

Frank McGrath hits delts in Golds after the 2009 Mr. Olympia

Jordan campbell 2012 "Comeback season"
1:30

13 hours ago

Goodbye Long Hair........

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17 hours ago
Dynamic Warmup

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Sample Active Dynamic Warm-up
2:31

17 hours ago

Wall Drills for Explosive Acceleration

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17 hours ago
Sprint Training

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Sprint Mechanics with Shelia Burrell
2:10

1 day ago

Benchpress 295 lbs x 3 reps x 4 sets

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1:28

1 day ago

15 week Body Transformation

Share this: http://on.fb.me/rxyj1M

Like this facebook to receive updates on the official program, FLEXFORALL ABS: http://www.facebook.com/fle......

flexforall2 • 706,249 views

214RyanD commented:

He looks Asian guys, give him a break!
6:21

2 days ago

Bodybuilding Tip: Why Are Dudes In Prison So Yoked ?!??

For more MUSCLE BUILDING tips view our other videos or visit our website http://www.2buildmusclefast...

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

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twinmuscleworkout • 130,825 views

214RyanD commented:

It's different in Prison, at least in Texas. All the food is grown at the 120 or so "farms" or prisons and it's good. Bland but good for you. Veggies and beans everyday. And pork 90% of the time otherwise chicken. And they sell whey protein packs if you can afford it. Best bet work in the kitchen...
8:11

2 days ago

Home Abs Workout Blitz!! - Part 1 - Get 6 Pack Abs

Get 6 Pack Abs at home here: http://www.athleanx.com

Week 1 of the "Home Abs Workout" series. When people search for an "6 pack abs workout" th...

JDCav24 • 143,685 views

214RyanD commented:

@tylermagouirk But as long as you do the exercises your way ahead of everyone else. Some people just watch videos and never do anything about it. Good luck.
5:25

3 days ago

SHOULDER TRAINING MISTAKE! - Avoid the "Traps Trap" for Bigger Shoulders

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5:24

4 days ago

mike tyson

.................

mahyar12345 • 441,603 views

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1:22

4 days ago

A Look At Kurt Angle Training

See TNA Wrestling "iMPACT!" every Thursday at 9/8c on Spike

TNAwrestling • 170,947 views

214RyanD commented:

Yeah well he's trying to get in the Olympics for Greco Roman wrestling again. So I give him props fro giving it a shot. But as for this wrestling I'm all set.
43:15

4 days ago

DONNY BRASCO BIOOGRAPHY

DOCUMENTARY ON THE LIFE OF JOE PISTONE.....AKA DONNIE BRASCO...............

jodie980 • 23,354 views

121 Videos Added to playlist: Faves
- 4 days ago
  
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5 days ago
NFL Workouts

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Strength Training with the Baltimore Ravens
2:38

5 days ago

LHN - Football - County Fair

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0:48

5 days ago

Percy Harvin smashed by Ryan Clark

The Vikings Percy Harvin can't hold on as he gets leveled by Steelers safety Ryan Clark.

steelers3656 • 361,678 views

214RyanD commented:

@Tyghtt1 And a few of those are Ryan Clark.
5:44

6 days ago

How to fix the open tray error!! Easiest way for you!!

Ok youtubers out there I actually was making a YouTube video, asking way to do. I spent over 4 hrs trying to fix the damn thing and suddenly I got ...

taybug99 • 36,978 views

214RyanD commented:

Man I am so stoked after checking videos all day! I finally just open and closed it like 4 times, and behold it started to work. Damn.
3:41

1 week ago

NX Level: NFL Lockout Workouts

NX Level is the midwests top off-season spot for NFL athletes across the country! Shown here is : JJ Watt (1st Round Pick Houstan Texans), Chris Ma...

NXLevel1 • 7,504 views

214RyanD commented:

@MrAce638 Dude prowlers are way cheaper now on elitefts.com cause they ship UPS ground. Cheaper than when I got mine.
0:26

1 week ago

bench press 405 paused

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6:08

1 week ago

Mike Tyson's Words Of Wisdom

Mike Tyson's Words Of Wisdom http://www.mycomeup.com/web/

mycomeup • 140,986 views

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- 1 week ago
  
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0:23

1 week ago

FULL SPLITS at the Beach

after streching out it was easy. eat your heart out all you tumblers it has been 17 years since I've done this. I was feeling pretty good afterwards.

ijscheckd • 520,782 views

121 Videos Added to playlist: Faves
- 1 week ago
  
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3:05

1 week ago

Insanely Fit 61 Year Old

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5:14

1 week ago

BLACK KUNG FU trailer 2010

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21:25

1 week ago

Jail, Prison, Inmate, Muscle, Workout Weights, Gang Signs & Ink, Bodybuilding, Fitness, Weed, Dro

The first song is, "Time After Time" by Precise, the second song is, "Make a Change" by Von Won, the third song is, "Thorn In My Side" by Bushwick ...

catdog5545 • 63,147 views

214RyanD commented:

I see The 48 Laws Of Power at 18:18, That book is official.
0:39

1 week ago

The best line backer in ncaa Jordan Campbell675

This video was uploaded from an Android phone.

coswinnerscircle • 17,531 views

214RyanD commented:

@musclecard54 You had a shitty bar then buddy...
0:38

1 week ago

COS - "Welcome to the Winners Circle"

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1:50

1 week ago

2011 World's Strongest man- Squat Lift- Zydrunas Savickas

Big Z performing the squat lift at the 2011 World's Strongest Man qualifiers.

icanseetime • 542,946 views

214RyanD commented:

Z is a fucking beast!
0:22

1 week ago

225 Shoulder Press Standing

Since following Pavels strength training i can now shoulder 225 and that was after 3 sets

granville36 • 148,257 views

214RyanD commented:

@MikeElAngeloMusic Hahaha! True, I forgot all about Planet Fitness.
5:04

1 week ago

About SuperHuman CrossFit

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3:09

1 week ago

The Rock Make's Fun Of Test And Steph

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11:12

1 week ago

Evan "Ox" Centopani: Journey to the Arnold, Pt. 6

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0:32

1 week ago

Explosive Lying Chest Pass

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About 214RyanD's channel

Created by

214RyanD

Latest Activity

Feb 25, 2012

Date Joined

Dec 13, 2010

Age

Country

United States

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