20322Avenue20's channel
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3 weeks ago
C Tolle Run - Episode 7 - Chi Running
Feeling the effects of those long runs? Tired of nagging injuries? Join Carrie as she learns about a new form of running called Chi Running! Chi Ru...
20322Avenue20
commented:
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1 year ago
Athens Classic Marathon 2010 - 2500th Anniversary
I don't even know where to start but can I ever top this marathon? Probably not. Today was history. Today, 2500 years later we retraced history. Ev...
20322Avenue20
commented:
Thanks...Great shots.!!
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1 year ago
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1 year ago
20322Avenue20
commented:
.......Felt like I was there with you.....Thanks
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1 year ago
How to Use a Metronome with Chi Running
Learn how to use a metronome and practice an ideal cadence with Chi Running.
20322Avenue20
commented:
Thanks for the Demo......Bought one a few weeks ago....And after playing with it....Got the cadence to where I needed it.....But now I understand it a little bit more....Thanks again
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1 year ago
Chinatown Firecracker 10k Year of the Tiger 2010
Sole Runners coach Steve Mackel, takes you along Chinatown's Firecracker 10k, Year of the Tiger, 2-28-10. It was another beautiful day in So Cal. L...
20322Avenue20
commented:
Next year....2 of us on the Graveyard shift are going to run it
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1 year ago
Intro to Chi Running with Dr. Mark Cucuzzella
A Revolutionary Approach to Effortless, Injury-free Running
20322Avenue20
commented:
Hard to cover the basics in 3.29....But he did well.
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1 year ago
ChiRunning Simplified!, Efficient and Injury Free Natural Running Form Technique Video
http://www.eChiFitness.com - video summary of basic ChiRunning ("chee-running", chi running) Principles for an Efficient and Injury Free Running Fo...
20322Avenue20
commented:
Took a class in Santa Monica last month and I am very happy with the results...
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1 year ago
20322Avenue20
liked
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3 years ago
About 20322Avenue20's channel
Great intro to Chi Running