Step Ahead Weight Loss Center
Loading...
1
subscribers
1,503
video views
Uploaded videos
1-10 of 12-
Dr. Oz November 2011.wmv
2011stepaheadnj
579 views
-
2010 09 16 13 10 38
2011stepaheadnj
28 views
-
2010 08 03 13 06 36
2011stepaheadnj
13 views
-
Exercise of the Day -- Terrific Triceps
2011stepaheadnj
40 views
No more wiggle when you wave with our fitness director, Noelle Lusardi's Exercise(s) of the Day. Check out her demonstration of Tricep Kickbacks in a Plank and Tricep Push...
-
Exercise of the Day -- Biceps Blast!
2011stepaheadnj
124 views
Use a resistance tube to blast the biceps... check out our fitness director, Noelle Lusardi, as she shows you how! For more fitness info, email noelle@stepaheadnj.com. Th...
-
Exercise of the Day... Kettlebell Swing!
2011stepaheadnj
54 views
If you are looking for one exercise to elevate your heart rate Into your cardio training zone, tone your legs, thighs and glutes as well as shoulders and back.... Grab A Ke...
-
Exercise and Nutrition Tip of the Day!
2011stepaheadnj
60 views
Check out today's exercise of the day with Step Ahead's fitness director, Noelle Lusardi... followed by registered dietician Lauren Triglia's nutrtion tip of the day.
-
5k video 2
2011stepaheadnj
14 views
5k about to begin!
-
5k race video 1
2011stepaheadnj
8 views
A quick blurb of Joan's speech during the Charity event!
-
Noelle's plank/row exercise
2011stepaheadnj
204 views
Advertisement
Play all(12)