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Katie Burke from Hybrid Athletics doing some Strongman(Woman)
2002s4
3,611 views
Katie is a great example of strength and power.
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Travis and Tim triplet part 2 of 2
2002s4
439 views
Tim finishing the triplet from the Milford Sectional. 20 reps each of Box Jumps(heels on the box), CTB Pullups, and 10 Foot Wall Balls.
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Travis and Tim do the Triplet from Sectionals
2002s4
555 views
Travis and Tim competing at CrossFit Milford. 20 Box Jumps, 20 CTB pullups, 20 Wall Balls x 3 rounds.
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CBO does the serious 7 wod
2002s4
585 views
Christina from Hybrid Athletics at the CrossFit sectional qualifier in Milford, CT doing the Serious 7 workout.
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Rob Orlando doing Tabata deadlifts with 315
2002s4
7,308 views
Deadlifts are awesome.
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Rob Orlando does 200 pound thrusters x 3 minutes
2002s4
2,658 views
This is 10 pounds over my body weight. Wanted to rep it out for 3 minutes.
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Tim Burke does Row, Keg, Stone Medley
2002s4
1,369 views
300M Row, 195 Keg Carry x 140 feet, 175 stone x 3
200M Row, 195 Keg Carry x 140 feet, 175 stone x 2
100M Row, 195 Keg Carry x 140 feet, 175 stone x 1
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Rob Orlando does 315 pound lunges x 50 feet
2002s4
8,274 views
Wanted to do some lunges with some real weight
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Rob Orlando does 2x BWT Squats
2002s4
2,221 views
Wanted to try 2x BWT squats for max reps. Got 11.
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Valeria
2002s4
1,907 views
I got an email from a dude in Canada telling me about this workout. Decided to do it after a 5K row. I will never do curls again for any reason.
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