1mskungfu's channel

Go Amy Davis!!

IS that Ryan Reynolds!? lol

OK then my results losing 3 inches and 5% body fat were just a coincidence...and still losing after 1 month and half? and I am already athletic somewhat, so I only have 10 more lbs to lose. I have a close friend who is a personal trainer and he also says its a good program...and just advised me...

I would agree if I didn't show progress from this fitness system...but my progress in a month has been incredible....seems to work very well for me..also the fact that I am training my niece with a mix of supersets and crossfit workouts and she has already dropped 5 lbs in a week.

no your hating

Highly disagree..you must be a personal trainer...and losing business because of crossfit. From what I have seen crossfit produces higher results than any personal trained person I know...Personal trainers are extremely overpriced and people are getting smarter about how they implement their fitn...

I am a fighter, and have great stamina, been known to hang with elite pro fighters...but when I started crossfit it was a humbling experience...i have been for a month, and I am gaining strength whithin leaps and bounds...my core has gotten about 10 times stronger, and all my back pain is gone......