1micafre

1 John 2:15-16 (King James Version)

Love not the world, neither the things that are in the world. If any man love the world, the love of the Father...

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BASIC1-BUDAPEST with HERMANN MELO

We did this choreography in 15 minutes, was a great experience, lots of fun !!! :D

Easy dance fitness routine

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BaileActivo presenta las coreografías del CD Evolution 5.

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SCSU 101 Performing Hello, How Have You Been at the Pep Rally with the Champagne Dancers on August 25, 2009 in Orangeburg

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HCG Diet Protocol Phases Explained

a brief overview of the hCG diet phases,and items needed to complete the diet success...

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In 1996, Kelly released one of his most successful singles with "I Believe I C...

DMX ft. Sisqo - What These Bitches Want [Official Video]

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I just uploaded this song for my man Don Ella of Crown Loyalty Entertainment, it's a very hot brandnew single, hope you like it!

The z-girls do a surprise flash mob at wedding reception...

Really fun dance. Change the moves just a little bit to make it easy for everyone in class to do.

Join me @ Atlantic Dunes Park, Delray Beach, FL on Sundays 10-11am. Enjoy the best workout @ the beach (Cardio Mix, Zumba, Body sculpt, Pilates, ...

Here I talk about how I protect my achilles tendons with gel insoles when working out

guyana music festival x2 performs for the ladies.

If you're looking for a heart-kickin' routine, here you go!!! This one is full of JUMPs, so make sure it is appropriate for your class... and make...

This song is "El Amor" by Tito el Bambino.

This routine choreography is meant to be taught in a dance-fitness class. Side Note - I use this rou...

This song is by the Black Eyed Peas. This routine is meant to be taught in a Group Exercise class.

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Rocking out to LFMAO Grandparents style!

Check out the Original Video at http://youtu.be/v2Zbs56AKYs by youtube user youtube.com/kitterkat007

This video was made as a contestant to be picked from the top ten (facebook voted on) videos by Pitbull. Trying to show some Missouri love out the...

I think this is my MOST favorite Zumba routine that I have done!!! KPOP is amazing stuff!!!!!

Love Adele! She has an amazing voice! Great routine for cool down before stretching!

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THE SOUTH CAROLINA STATE UNIVERSITY MARCHING BAND BRINGS OUT THE LEGENDARY LENNY WILLIAMS TO PERFORM HIS CLASSIC "CAUSE I LOVE YOU" @ THE HONDA 201...

MB hanging out before the show... in Clarkson, MI

Part 1

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the ladies of mad tv

A Chipmunk version of Get your freak on by missy elliot. Created by Me