1gracesmum's channel
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Dance Along Workout for Seniors and Elderly - Low Impact Dance Exercise on Chairs
(Isl.Style_#9) MUVE Moments invite audiences to spontaneously dance along in front of their TV or computer screens, to be more active at home and g...
Senior Fitness - 97 year old keep fit teacher - Lesson 1
Senior Fitness
Exercise for the Over 60's
Taught by Liesel Weiser, 97 Years old
Exercise teacher for the last 75 years
SaftalLiesel.com
1gracesmum
favorited
Sizzling Latin Dance Fitness
This is a flash, a video I did a few years ago. It's fun, full of energy, etc. http://www.pauleugene.com
About Me - How I was cured of CFS ME and Founded a Clinic to treat and help others
www.thelife-clinic.com - Kelly Meisak, Emotional Health Specialist and founder of The Life Clinic discusses how her illness manifested itself and h...
Muktasana - Meditation Pose
Muktasana, "the liberation posture", is probably the most popular meditation pose. Carlotta demonstrates how you get into Muktasana. Without sound....
sleep1
1gracesmum
added to a playlist
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Hypnosis for Sleep ... Rob's series 22 n. 1
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Hypnosis for Sleep Series 22 part 2... meditation relaxation induction
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Rob's Hypnosis for Sleep (Sleep Waves 3) ... relaxation ... meditation ...
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Whisper Hypnosis for Sleep... Rob's session 23 N.1
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Whisper Hypnosis for Sleep ... Rob's Session Series 33 N.1
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Whisper Hypnosis for Sleep with Music and Rain ... Rob's Session Series 33 N.3
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Whisper Hypnosis for Sleep with the sound of Flowing River... Rob's Session series 23 N.3
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Whisper Hypnosis for Sleep with Thunder and Rain ... Rob's Session Series 33 N.2
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Yoga Nidra for Sleep
Self-Reflexology Techniques
***The "Well being Self-Reflexology" iPhone App is available to buy on iTunes now! Contains hand/foot charts, treatment videos, and the self-reflex...
Saterday Night Fever
Famous scene where he dance on the beegees track Saterday Night Fever.
1gracesmum
commented:
Polar Bear Nail Art
POLAR BEAR (WHITE) + IN A SNOWSTORM (WHITE) = WHITE NAILS
APRIL FOOLS! APRIL FOOLS! APRIL FOOLS!
APRIL FOOLS! APRIL FOOLS! APRIL FOOLS!
APRIL FOOL...
1gracesmum
commented:
lol you got me there;)
River with birdsong on May morning
I had to get up at 4 o'clock to get good audio for this one!
This video features a small lowland river in Cornwall between about 5 and 6 o'clock i...
1gracesmum
commented:
This is really lovely, thanks for the link to get to it :)
River with birdsong on May morning
I had to get up at 4 o'clock to get good audio for this one!
This video features a small lowland river in Cornwall between about 5 and 6 o'clock i...
1gracesmum
commented:
well done!
Harry Potter in 99 Seconds
GET THIS SONG ON ITUNES! http://bit.ly/99sec
Facebook: http://facebook.com/jon.cozart
Tumblr: http://joncozart.tumblr.com/
Twitter: http://twitter...
1gracesmum
commented:
one word- EPIC!
How to Do EFT Tapping (Part 1- The Introduction)
This is the first of two videos describing how to do Emotional Freedom Techniques (EFT) tapping to eliminate stress associated with a specific memo...
Yoga Relaxation Bodyscan in Lying position
Lie down on your back and relax - this is what you have to do to benefit from this Video. You don't really have to watch - you can follow the instr...
1gracesmum
liked
PTSD Tapping for the Troops
DRINK PLENTY OF WATER
I was shocked to learn just now that our armed forces are not getting access to effective techniques for dealing with PTSD.
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Rubber Duck Nails
Learn how to create a cute little rubber duck on your nails.
This design would be perfect for baby showers! Switch the blues to pinks if it's for ...
1gracesmum
liked
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3 months ago
1gracesmum
commented:
wow that brilliant! i cant wear nail polish for school so could you do a really quick and easy design so i can do it at the weekend- and then it will be on fo longer:) plz:) your brilliant btw! yourmy nailo art idol!:)
Converse Nails
1gracesmum
commented:
could you do some 'perry the platypus' nails plz:) your nail designs are awesome btw!:D
Use Somebody - Kings of Leon
Acoustic cover by Le CREW.
www.Facebook.com/LeCREWmusic
1gracesmum
commented:
WOW YOU ARE AWESOME! YOU ARE JUST AS GOOD AS THE KINGS OF LEON!!<3
Cute Blueberry Nails
Search "cutepolish make your own dotting tool" to learn how to make your very own dotting tool just by using common household items!
I absolutely L...
Cookie Monster Nails
♡⋅•⋅⋅•⋅♥⋅•⋅⋅•⋅{CLICK FOR INFO & PRODUCTS}⋅•⋅⋅•⋅♡⋅•⋅⋅•⋅♥
♡ Add me on Facebook!
♥ facebook.com/cutepolish
♡ Cutepolish's Commentary
♥ I had SO many...
1gracesmum
liked
This is ME - Myalgic Encephalomyelitis
More than a quarter of a million people in the UK are sick with M.E, including children and teenagers. And millions around the world. Numbers which...
Relaxation and meditation on the breath
www.evolvingminds.org.uk Relaxation and guided meditation on the breath. I lived for six years as a Buddhist monk and draw on twenty years experie...
1gracesmum
commented:
glad i watched this video first i thought that the only way to meditate was to stop thinking completely which i cant do. have recently been diagnosed with cfs so am looking for a way to relax and hopefully fel a little better. thank you
Practice Happiness 2011 Slideshow - Photos By Boogie Photography
Thursday, June 23 - Sunday June 26, 2011, over twenty retreat participants discovered that the remedy for happiness is not in pill form, or high p...
Health Thoughts.mp4
http://www.gainenergytoday.com
Self healing myself of chronic fatigue syndrome opened my eyes to health positive thinking and how extreme fatigue t...
Rob's EFT Session for Sexuality ... sex and masturbation ... 56 n.5
Sleep Waves 6 (Hypnosis for Sleep) - Robert Gorick http://www.amazon.com/Sleep......
February 2012 Linden Anxiety Recovery Retreat Guests on Day 4
14 anxious people arrived at the 1st February 2012 Retreat and on day 4, 14 transformed people left the Retreat. This is a video of those people an...
Saturday;)