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Steve Friederang

Swim Bench and Isokinetics Play

Isokinetics are accommodating resistance. You create the pressure and the isokinetics respond. So every repetition is maximum and you never have to worry about getting hurt. You can also perform each exercise at full speed which is great for athletes since you can only get fast, jump high, throw or kick far or swim fast, etc. if you train your fast twitch muscles and nervous system. This has been proven for generations. Here are some of our exercises in this playlist and you can get more on DVD from tropicalpenguin.com

Tropical Penguin Fitness Swimming Triathlon Methods Play

Creating new ways of training is the joy of my life. Well, besides my God my wife and my son and (almost). daughter. You'd think with a goal we are on track to create 52 new products to help swimmers, fitness people, triathletes, coaches, and everyone else we'd be able to come up with a name for our daughter! Anyway these videos show how I spend my spare time!

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