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Brian McCloud, SPF Lynnwood Squat Attempts.wmv
19DScoutsOut
1,219 views
Saturday 9 April 2011
Successful Squat Attempts
Opener - 551
2nd Attempt - 584 (SPF 181 Record)
3rd Attempt - 600 (no good, not filmed)
Lessons learned: as knee wrappi...
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03 24 11 Raw Squat
19DScoutsOut
13 views
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Brian McCloud, SPF Men's Fall Open, Squat attepmpts.wmv
19DScoutsOut
898 views
Mark Bell/Cara Westin's SPF Men's Fall Open 2010
Sacramento, CA., 6 November 2010
Brian McCloud, 82.5kg (181) class
1st Squat - 245kg (540) - Good
2nd Squat - 260kg...
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APF Northest Open Squats.wmv
19DScoutsOut
27 views
These are my first two squats from Chris Duffin's APF Northwest Open, held on 14 August 2010. The 518 is the 181 open raw record, according to the WPC website as of the da...
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Raw(ish) Squat Workout, 17 Aug 2009
19DScoutsOut
28 views
Last squat workout before the Summer Power Challange in Lake Oswego, OR.
Sets were:
355x3
405x3
465x1
515x1 (wraps)
565x1 (wraps)
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14 Aug Squat Training for Lake Oswego APF meet.
19DScoutsOut
46 views
Sets go:
315x5
405x3
455x3
475x1
525x1 (wraps)
550x1 (wraps)
Training for the APF Summer Power Challange Northwest meet in Lake Oswego (Portland) next weekend. I ...
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DE Squat Workout
19DScoutsOut
81 views
Friday March 8th
Squat - 145x5
235x2
55x2 (choked blue)
55x2 (choked blue/green)
145x2 ( " " )
215x2 ( " " )
250x2 ( " " ) (Metal Blacks)
250x2 ( " " ) ...
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Dec 2 APA Bench Attempts
19DScoutsOut
235 views
These are from my last meet. I did full power but didn't get the camera set up in time for squats and my battery died for deadlifts :(. Anyway, I got my opener in a Inzer ...
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Prior Squat Workout
19DScoutsOut
69 views
Since I just figured out how to upload this stuff :) I'll post a squat workout from a few weeks back for comparison, January 20th to be exact. Sets went something like thi...
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ME Squat
19DScoutsOut
115 views
Squat Raw Warm-Ups
145x5
235x5
325x5
Suited Sets
415x3
515x3
Suit/Wraps
560x3
560x2
585x2
I have been feeling under the weather and it showed in this workout. S...
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