1978August's channel
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Cardio Kickboxing Workout
Calorie estimations & printable routine @ http://bit.ly/KtL8Ph
Get our newest workouts by following us: http://on.fb.me/zDxh3R
1978August
commented:
Flawless Foundation Tutorial for Covering Acne Scars & Other Imperfections
In this video I will show you how to cover acne scars and other areas for uneven skin tones with 4 simple products. I will show you what products ...
1978August
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Toning and Weight Loss Boot Camp
Find out how many calories this burns @ bit.ly/K2kdv8
Come find us on Facebook @ http://on.fb.me/zDxh3R to find out about our new workout videos as...
1978August
commented:
Just wondering how this is different from a HIIT routine?
Plank Workout for Flat Abs and Toned Arms
http://www.blogilates.com Cassey Ho Fitness instructor takes you through an arm workout. Except you have to be in plank the whole time while you li...
1978August
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Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
This fat-blasting workout video, created for FitSugar by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria'...
1978August
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8 Min Abs Workout, how to have six pack (HD Version)
http://www.passion4professi... PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdo...
1978August
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Gpsy homemade chocolate truffles
gypsyhomecooking1 home made candy rolled in all kinds of sweets !
1978August
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Betty's "Melt-in-Your-Mouth" Oreo Truffles
In this video, Betty demonstrates how to make "Melt-in Your-Mouth" Oreo Truffles. This recipe was submitted by Jessicab98, as a yummy way to welco...
1978August
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Easy & Healthy Dessert: Peanut Butter Banana Frozen Yogurt
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View all recipes here: http://youtube.com/leanbody...
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1978August
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Janis Saffell & Power-Systems Rock Hard Yoga & Pilates Workout
Rock Hard Yoga & Pilates Workout with Janis Saffell at the AAAI Colorado Springs 2012! A Power-Systems sponsored workshop. Join Janis in this LIV...
Easy No Bake Raw Vegan Cheesecake Recipe (FOOD Bites)
♥ MY BLOG: http://www.blogilates.com (free meal plans, full workout index)
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MY FAVORITE SNACK OF ALL TIME!
My Fat Loss Program -- http://www.LeanSecrets.com
NOTE!!!!! Every oven is different. Mine is a fairly new gas oven, so it runs VERY hot. 30 mins w...
1978August
commented:
Will I still like these if I don't like kale? I do have a dehydrator so how long would I need to let them dehydrate for and do you prefer this method to baking them in the oven if you have the time?
MY FAVORITE WAY TO TRAIN LEGS
My Fat Loss Program -- http://www.LeanSecrets.com
My Blog -- http://www.LeanSecrets.com/...
Facebook -- http://www.facebook.com/Lea...
Twi...
Flat Belly Workout - Abs and Obliques Workout to Tone Stomach
Find out how many calories this burns @ http://bit.ly/HGKO0u
Follow Kelli & Daniel on Facebook @ http://on.fb.me/zDxh3R to get our newest workout v...
1978August
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Fitness Blender 5x5x5 Pulse Workout for Butt & Thighs
Find out how many calories this burns @ http://bit.ly/Hmopr7
Follow Kelli & Daniel on Facebook @ http://on.fb.me/zDxh3R
Our 8 Week Body Makeover Bo...
1978August
commented:
Love it, do you plan on doing the same kind of routine for an upper body routine? Thanks so much for all your videos, I LOVE them all.
Healthy Homemade Tortilla Chips - Lean Body Lifestyle
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Facebo...
1978August
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Fitness Blender HIIT Pyramid Workout - Fun with Numbers Workout
Find out how many calories this burns @ http://bit.ly/H1d8xK
Follow Kelli & Daniel on Facebook @ http://on.fb.me/zDxh3R
Our 8 Week Body Makeover Bo...
1978August
commented:
Just finished watching this and can't wait to do it. I love all of your workouts, specially the HIIT routines. Thanks guys and keep um comin.
HIIT Workout for Fat Loss - FitnessBlender.com's At Home HIIT Workout Program for Weight Loss
Find out how many calories this HIIT workout burns @ http://bit.ly/GRKyKY
Follow Kelli & Daniel on Facebook @ http://on.fb.me/zDxh3R
1978August
commented:
do you guys offer a calendar of some kind for recommendations of what exercises to do and when to do them. I have been doing your videos for a few weeks now and absolutely LOVE them but just don't know what to do when for tightening, toning, and cardio.
Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning
Find out how many calories this burns @ http://bit.ly/GTFi7M
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Kelli is usi...
1978August
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Healthy Crispy Sweet Potato Fries - Lean Body Lifestyle
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View all recipes here: http://youtube.com/leanbody...
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1978August
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Healthy Baked Cinnamon Banana Oatmeal - Lean Body Lifestyle
View all recipes here: http://youtube.com/leanbody...
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Twitter: http://twitter.com/leanbod...
1978August
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Healthy Homemade Chocolate Protein Granola - Lean Body Lifestyle
Please "LIKE" or "SHARE" if you enjoyed this video...it helps the channel grow!
View all recipes here: http://youtube.com/leanbody...
Facebo...
1978August
commented:
what are your thoughts of Raw Protein? thanks for all the great recipes. I love sweets and it's great to know there are ways to still eat them and be healthy
Healthy Chocolate Banana Pancakes (Easy to Make) - Lean Body Lifestyle
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View all recipes here: http://youtube.com/leanbody...
Facebo...
1978August
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Cooking with LBL: How to Cook Chicken Breasts (Oven & Slow-Cooker)
"LIKE" or "SHARE" if you enjoyed this video...I appreciate it!
View all recipes here: http://youtube.com/leanbody...
Facebook: http://facebo...
Easy Homemade Chocolate Peanut Butter Protein Bars (No Baking) - Lean Body Lifestyle
Give the video a "LIKE" & "SHARE" if you enjoyed; it helps the channel grow!
View all recipes here: http://youtube.com/leanbody...
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1978August
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Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
Find out how many calories this burns @ http://bit.ly/JRoua7
Find out when our newest videos go live by following us @ http://on.fb.me/zDxh3R
The ...
FAT BURNING SNACKS!
Click here for MORE! http://toneitup.com/blog.ph...
It's We LOVE Food Friday, and today we bring you a couple of our favorite...
1978August
commented:
Gerber also makes the yogurt melts and they have recently come out with veggie melts.
MaliBooty workout!
Get the Printable here ~ http://toneitup.com/blog.ph...
Join our Tone It Up Nutrition Plan! ~ http://toneitupd...
Light Head Massage
This is a video of a light head massage for a man with short hair. Although I mainly focus on his scalp in this video, I do give some attention to...
I lost 15 inches in 60 days. INSANITY before and after photos.
This video is just an introduction about why I'm starting to Vlog and what it will be about. Fitness, in case that wasn't clear, specifically, Beac...
1978August
commented:
I recently lost 50 pounds by eating better and exercising. I am interested in losing about 10 more pounds and have hit a plateau for the past 3 months. I was looking for something to hopefully break that plateau and also tighten and tone. You said you were also doing TurboFire and I was wondering...
HAUL: bday, makeup, thrift(shown on)
Thanks for watching!
1978August
commented:
Also do you have any lip stains that you would recommend
HAUL: bday, makeup, thrift(shown on)
Thanks for watching!
1978August
commented:
If you decide to change the belt buckle lt me know. I'd buy it from ya. Thats my hubbies name.
REVIEW: Maybelline Dark Circle Eraser (Instant Age Rewind)
READ ME!! -- I forgot to mention that I also love to put it on my eyelids all the way up to my brow when I'm not in the mood to wear eyeshadow. It...
1978August
commented:
Would you recommend using this for covering any dark spots on the face. I am 33 and have two about quater sized dark circle spots on my upper cheeks as well as my upper lip is darkening and I need to know how to cover it up best.
BTW: I love all of your videos. You have been a great inspiration...
Post surgery passive PT- WARNING: do not use with Conservative Treatment
Passive PT therapy for IVDD dachshund during post-op crate rest. Dogs on Conservative Treatment should not use until all 8 weeks of crate rest have...
1978August
commented:
Do you have any PT suggestions for dogs with conservative treatment. It has been about 9 months since my dog developed IVDD and with conservative treatment he still has not fully recovered. Do you have any suggestions of what I can do to possibly help him gain the ability to walk.
Also, thanks so much for finally putting together the 8 week fitness programs and making it so reasonably priced. This is actually one that I can afford and enjoy. BIG THANKS TO YOU GUYS!!! Keep up the awesome routines