18holes72

by 18holes72

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9:44

1 year ago

Kettle Bell Workout 2 - Vadim Kolganov - Master of Sport

Vadim Kolganov, Russian Sambo Master of Sport, displays and describes how to use the kettle bells for a fitness and strength work out. http://www.d...

dynamosambo • 146,970 views

18holes72 commented:

these are great x-outs combined with weights or cardio..

About 18holes72

by 18holes72

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Feb 24, 2011

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Aug 22, 2010

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United States

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