1823 SevensTrainer
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1823 Sevenstrainer - Paul and Ryan - Arms
1823SevensTrainer
6 views
1823 Sevens Ryan Cochran takes us through a great arm blast
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1823 Sevenstrainer - Paul and Ryan - Back Cardio
1823SevensTrainer
16 views
Explosive power and endurance - 1823 Sevenstrainer - Paul Holmes PT
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1823 Sevenstrainer - Paul Holmes PT - Chest and Impact
1823SevensTrainer
44 views
Power Chest and Impact Bag Hitting , 1823 Sevenstrainer Paul Holmes and Ryan Cochran
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1823 Sevenstrainer - Paul Holmes PT - Shoulders Max
1823SevensTrainer
249 views
Max Shoulders , functional , power and endurance = CORE POWER
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1823 Sevenstrainer - Power Back
1823SevensTrainer
107 views
Power Back, building endurance and strength 1823 Sevenstrainer Paul Holmes PT
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1823 Sevenstrainer - Explosive power for Chest
1823SevensTrainer
113 views
1823 Sevenstrainer , Explosive Power , Chest , Rugby Sevens , Paul Holmes , Ryan Cochran
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1823 Sevenstrainer - Rugby Sevens Arm Blast
1823SevensTrainer
104 views
1823 Sevenstrainer - A intense Arm and Shoulder Workout
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1823 Sevenstrainer - Paul and Ryan - Legs for Rugby
1823SevensTrainer
158 views
Power Quads Hamstrings and Speed - 1823 Sevens Rugby - Paul Holmes PT
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1823 Sevenstrainer - Paul Holmes PT - ROPES
1823SevensTrainer
95 views
Biceps and Triceps - Functional POWER and CORE
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1823 Sevenstrainer - Paul Holmes PT - 1823 Rugby FIT
1823SevensTrainer
116 views
Great Sevens Fitness Test - 3- 7min Planks with 3 - 7 exercises
Speed , Power , Endurance , Strength
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