Society Of Strength

squats - 765, 765, 805

Bench - 525, 555

Dave Tate - founder of Elitefts.com performs a set up deadlifts with chains using the elitefts™ chains and EZ chain loaders.

ELITEFTS.COM INC

htt...

8x2 w/430 bar weight then worked up a little and ended at 560. Right quad has been acting up, so decided not to push it to far as to make it worse.

various movements

Al Caslow

595 x 3

665 x 3

645 x 2

MUCH better tech than 250 the other day. Brought my stance out a touch, improved things drastically.

various movements

Reverse band - 110lbs deload at the bottom - 335 x 5 x 4 reps

615 x 4 x 3 reps

SSB - 225 x 4 reps (2 sec. Pause)

http://www.ironworld.ru/

Севастополь, 29 апреля 2012

4_13_12

suited - 595 x 4 x 3 reps

Mwod personal biology

DB Bench

Close Grip 3 board

http://itunes.apple.com/us/...

WORK HUSTLE KILL REMIX

www.thehustlestandard.com

www.FLAGNORFAIL.com

Written by ...

squats

850 x 1

880 x miss

bench

525 x 1

555 x 2 x miss

deadlift

680 x 1

700 x miss

325

505

595

665

735

805

855 *REV. BANDS

Deadlifts - 225, 315, 405, 505

Bench - 535, 545, 515

225 x 3

275 x 1

315 x 1

355 x 1 - 2 board

King Bash shirt on

405 x 1 - 3 board

455 x 1 - 2 board

495 x 1 - 1.5 board

510 x 1 - 1 board

520 x 1 - .5...

315x4

405x2

495x1

565x1

625x1

660x1

680x1

Finally back!

The New Channel: TheCocaineHorseshoe

Patience, all BB Fans, it's coming, soon, in HD!

605

695

745

795

Deadlifts

505 x 2

555 x 2

595 x 2

585 x 2

Untamed Americas : TWO NIGHT EVENT : starting SUN JUN 10 at 9P et/pt : http://channel.nationalgeog...

Take a look...

555 x 4

605 x 3

655 x 1

reverse bands - 805 x 1, 865 x 1

Deadlifts

505 x 5

555 x 4

605 x 3

Bench

405 x 3

445 x 3

465 x 3

480 x 3

495 x 3

465 x 3

Created on February 26, 2012 using FlipShare.

505

555

590

625

2 blocks - 505 x 3 x 3 reps

Many people want to know how to solve this level. So I created a video to help relieve that frustration. All I ask is that you please leave a comme...

505

555

605

435 + 200lbs chain

P-Town Barbells youngest teammate Kaleb Adkins at Southside Bullys inhouse meet

IPF bench press worlds 22.05.2012. Pilsen

23.04.2012

Josh Gilbert of Average Broz's Gymnasium competed in the USPA meet @ 67.5kg Class, 19 years old, May 5, 2012. The meet was held in our gym so we us...

Powerlifting

Powerlifting

Powerlifting

This video was uploaded from an Android phone.

This video was uploaded from an Android phone.

This video was uploaded from an Android phone.

This video was uploaded from an Android phone.

This video was uploaded from an Android phone.

This video was uploaded from an Android phone.

Jack briefs

- Flex well

- fit nice

- good pop

*need to altern them and bring in the hips quite a bit

310 x 6 on bench

445 x 8 conventional deadlifts

Al caslow raw bench and deads