15forsm
Loading...
Gray Cook teaches Chop and Lift
Gray Cook, the godfather of mobility/stability model chops and lifts his way to a better understanding of the dynamic patterns that are essential t...
15forsm
favorited
Failed Squat ~!
Close call ~!
15forsm
commented:
Strong Range of Motion? I'm hoping you're being sarcastic.
How Does Weight Loss Reality TV Affect Your Clients?
Jennifer Pozner examines the true impact of reality television (TV) on body image.
Killer Shoulder Workout Power Dumbbell Lateral Raises
This is a killer shoulder exercise that my buddy Vince DelMonte showed me while we were wo...
15forsm
commented:
As soon as I heard that our shoulders are "designed" to do a lot of work I stopped watching and went to the comments. Hoping that someone had already pointed out that ridiculous remark.
Build Massive Legs With The Unique Smith Box Squats Exercise
Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars!
Click here http://budurl.com/Tr...
15forsm
commented:
Smith machine is unnecessary for squats. Yes it's safer because it's not a free bar. However, you shouldn't be squatting any weight whatsoever if you cannot perform a bodyweight squat.
Squatting should not be done on the smith machine. Point blank. When on the smith machine you no longer have to stabilize. It's not realistic. If you want to emphasize your quadriceps you front squat. If you want to emphasize your gluteals you low bar back squat.