15boyltz

Thnkx STLUrban. Sadly i changed to a private school where there is only basketball and soccer, but now im leaner and am trying to grad early to join the marines.

the only thing i don't like about it is it's bulkiness.

Wow.. excellent squat rack, i have a concrete block out in my backyard, do you have any suggestions for weight equipment for it?

Results expected.

this guy , using mma, is gitting his ass kicked!

How about a fresh salad?I'm sorry, but beans do not digest well in my stomach.

Really, i'm in the top 10 strongest kids in the school, out of 1500, i don't use pot, and neither does anyone else in that group, you can't win.

Thank you, it's not a question of strength when you get that low, all you do is bounce your ass off the box, actually box squats are harder due to the lack of momentum.

suck it up, we all have bad days, you are overreacting.... get back on the horse. you gotta be tough, you gotta do it,, tiy gitta make yourself like it, and use quality, proven supplements in right amounts.

as you see he is lowering it slowly, but exploding on the positive.

ok, I'm about to buy an x factor just because all I have is 120 bucks, I just wanted to be sure, thanks.

which one should i buy, i'm looking for a good resistance band set as a substitute for a pulley system, it's either among the tower200, x factor, or the bodylastics.

This is a bad lift, strong man, no doubt, but the squat is a much better alternative.

$175

Wrestled this year, those hellish workouts helped me, ended the season 10-5

exactly, i know a guy who's stronger than me, but when he never won a wrestling match.

blood doesn't seem to be drawn alot

what do you mean?, it's a very functional exercise.

hat's off to you, can't do it at all.

This guy is a beast! with one arm?!

Bro, same thing happened to me, though he got me at the edge, it was called inside,with me starting in refs position. That happened in the first 20 sec, and i got pinned a little more than halfway in the 2nd periodl

well, i , lving both boxing and wrestling, knew the wrestler would win, esp since he's a freestyle, the boxer just left to many open spots.

it goes like this

Week 1

Hip Dominant exercise

Vertical Upper body push exercise

Vertical upper body pull exercise

Week 2

knee dominant

horizontal push

horizontal pull

they alternate that, so yeah, they'll be pretty similar.

i would guess negatives, but i don't like to do that very often.

yeah, sometimes my 5 year old brother likes to lift, im careful though, i just let him "stonelift" a 10 pound med ball for whenever he feels like it, clean and press with 5 pound dumbells, deadlift any dumbell he likes, keeps them interested, but doesn't hurt him.

u must have had a good workout before that, u look fatigued, im no where near any of your lifts, and i can do that with 85 lbs. U R a beast! i saw ur squat and bench, u'll beat any guy at my gym.

yeah, it's kinda hard to tell