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Jachai rolling out after a tough WOD, learning to walk.

Good giggle time with Jachai.

Adrian asks Heather to prom at the farmers market.

Wahoo

Joyful Josiah belly laughing before bed time.

Goofing off for ore warm up

Silly jachai at bath time

First birthday

An interview with Jon where he shares that he has crushed the competition.

CrossFit Open WOD 12.1 Josh Miller's attempt at 70. Would have got it if better form(better pull under bar).

Tire sleds this morning. Crossfit Visalia with the 6am ers

Joyful and Josiah doing handstands

Brandon cinnamon challenge

Jennifer cinnamon challenge

Orion cinnamon challenge

Josh cinnamon challenge

Matt cinnamon challenge

Joyful and Josiah sing happy birthday to Cortney

http://www.AniPhyo.com/ -Join me and I'll show you have to make vegan and raw food Donut Holes that're raw, uncooked, and healthy. This recipe is f...

I ruined the video with my comment.

Joyful and Josiah playing us some tunes before bed.

The kids tricks...talents.

Part one of the bedtime talent show.

12-13-11 pre-bed talent show pt 2

Joyful and Josiah went in the green room and practiced a talent to do before bed.

Adrian and Jon doing Helen. Adrian pukes and then right back to it.

Joyful and Josiah checkin stuff out.

Joyful talking to her princesses on her princess phone.

Joyful does 3 Josiah does 10 burpees

21-15-9

155# shoulder to overhead

Box jump

21-15-9

155# shoulder to overhead

Box jump

6:30 crew CrossFit Visalia doing Helen.

Jon is my hero.

5 dead lift

4 hang power clean

3 push press/jerk

10 minute AMRAP

Early morning time at CrossFit Visalia. Jon and Bryon hittin the dawn patrol.

Beefy

Jachai laughing lots. Super cute.

This will give you an idea of the frequency of the flashes. You don't get to see the bolts too much in this one...it was like this for the entire d...

Watching lightening while driving.

Singin dancin goods

Joyful and Josiah running in the house

Jachai trying to talk

Joyful and Josiah goofing off.

Smiley baby jachai

My kids love each other.

Working out at my CFL1 cert

Jason Kahlipa doin a workout at my CFL1 cert

Knotted hair

Josiah dancing to Josh Garrels. Get out the way, those moves will hitcha.

Jachai smiling big