12rochelle's channel
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StrongLifts Member 48y PR 400lb x5 Squat
12rochelle
27 views
sets before the 400lb 135 x5, 185 x5, 225 x3, 275 x2, 305 x5, 330 x5, 350 x5, 375 x5 then, 400lb x5
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StrongLifts Member Squat foot angle correction..
12rochelle
28 views
After watching the interview with; Kelly, Jake and Mehdi... Kelly's 10 degree foot angle made a lot of sense... This video is the change from 30 degree to 10degrees...
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StrongLifts Member 48y 3rd set 385 x5
12rochelle
38 views
Rep PR 3rd set of 385lbs x5
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StrongLifts Member 48y 400lb x3 rep PR
12rochelle
67 views
400lbs x3
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StrongLifts Member 48y 3rd set 415lb x1
12rochelle
20 views
3
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StrongLifts Member 48y 2nd set, must see.. 415lb x3
12rochelle
43 views
415lb x3 2nd set
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StrongLifts Member 48y 1st set 415lb x3 PR
12rochelle
23 views
1st set
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StrongLifts Member 48y 2nd set 380lb x3
12rochelle
23 views
380
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StrongLifts Member 48y 1st set 380lb x3
12rochelle
30 views
380
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StrongLifts Member 48y 250lb x2 PR
12rochelle
27 views
250
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