12Michael8's channel

@rmpapalucas Do you actually have any idea about what you're...trying to say?

@Tarazatfilms He is unfortunately typical of the very people who would benefit most form becoming reasonable, capable of logical thought and, above all, self-honesty. But this mindset that opposes the truth, that doesn't even make the truth itself a priority, is at epidemic proportions on Earth. ...

@SpaceandJoy The actual "point" of this exercise is to engage the core, not for any religious reasons. I'm quite familiar with regular prostrations but haven't seen anyone perform them on a flat surface without using the arms to assist, nor only using one leg, etc. Please send a link, I'd love to...

Please see my comment on the Thrive Facebook site.

Hi,

Check out my youtube video:

Tibetan Bow Board Core Strengthening Exercise

I also do the kind of push-up you show with two variations:

Push body completely off ground and catch on hands and feet

Same as above but with a hand clap before catching

Note: Be careful to avoid undesired dental ...