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Kettlebell Track & Field Workout
AMRAP in 20 Minutes (partner workout)
One Partner runs 400 meters, the second partner performs non-stop kettlebell cleans, swings, snatches until t...
11Grand1
commented:
CrossFit Grace (well almost) 1:27 at CrossFit San Ramon, Jeff Leonard 1:27
Jeff Leonard of Pleasant Hill, Ca completes "Grace" in 1:27 at CrossFit San Ramon. Jeff still needs to work on his form - but you have to admit it...
11Grand1
commented:
Nice job but how about standing up under that bar after you jerk it - the lift is not complete until you do so!
2 Crossfitters 1 Chalk Bucket
Crossfitters discuss important crossfit topics. For top-notch paleo recipes go to: http://3222fllki1ke0si9mdtm...
11Grand1
commented:
This is hilarious on so many levels!! Great job!!!
East Coast CrossFit Challenge
CrossFit New Enland competes in the ECCFC at CF Albany. This is the hopper event.
11Grand1
commented:
what
South Nassau 5k - 09/27/09
Half mile mark at the SNCH 5K. Features runners from CrossFit "The Rock."
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uploaded
John P., Tom W., and Dinos do "Fran"
@ CrossFit "The Rock" in Rockville Centre, NY
www.crossfittherock.com
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uploaded
Nice WOD...but in the future you need to remember to stay off the inside lanes on the track - it's inconsiderate to other athletes using the track.