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In the recent breakout of Jeremy Lin onto the NY Knicks starting lineup, this release is dedicated to the journey of JLin..

*This track was writte...

(0:24)- Routine Sets & Reps

(1:25)- Straight-Bar Curl (Wide-Grip)

(5:54)- Inside-Grip EZ-Bar Curl

(9:51)- Alternating Dumbbell Curl

(13:59)- Hammer...

(0:24)- Routine Sets & Reps

(0:58)- Pull-Up (Wide Grip)

(2:04)- Chin-Up

(2:53)- Straight-Bar Bent-Over Row

(3:45)- Bent-Over Dumbbell Row

(5:04)- ...

"How many REPS should I do with this exercise?"

"When should I do this exercise?"

Find out the full details about this awesome mobility exercise ...