stance does not permit mobility, should not be so flat while in ur sumo stance. also ur rise and lower WAY to much creating a lack of power. and ur elbows leading to ur cat stance should not cause u to lean back because that disturbes your posture and that causes a lack of power
not bad kata except that there was unessasry pauses in it. i understand u take it slow for the audience, but such pauses decrease the total power u can make
sick tutorial - thanks alot