Canal de 10sfit
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5 days ago
Tennis Fast Feet Cone Changes (set in straight line)
Tornado must make quick forehand to backhand transitions as if the ball were located directly over the cone. She must make certain to not not get t...
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5 days ago
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2 months ago
Hurricane Tyra Black Tennis Agility Fast Feet With Zig Zag Cones
Hurricane showing off her fast feet with the zig-zag cone drill. The idea of this drill is to quickly adjust from forehand to backhand while making...
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2 months ago
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@Taykill3r90baby Hurricane is 10 years old. She is one of the top 10 year olds in the country for her age. She is actually incredibly coordinated and a gifted athlete. She is This particular drill is not as easy as it looks. She was doing a great job of hitting over the cones. Of course, she will...
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3 months ago
BEST Tennis Tips: Single Leg Squat Off Bench
http://jeffsalzenstein.com ...USTA HIgh Performance Coach and Nutritional Therapy Practitioner, Jeff Salzenstein, reveals in a FREE VIDEO one of t...
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Awesome exercise progression for the single legged squat. Great!
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7 months ago
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8 months ago
Tennis Agility X Pointers with Tornado and Jeff
14 and Under Clay court Nationals winner Tornado Ali Black demonstrates this drill. We place four cones out in a square. I point to the cones and T...
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8 months ago
Tennis Agility Side to Side with Reaction to Approach
Tornado demonstrates this drill where she must go from the center T to the singles sideline while making certain to use proper crossover steps and ...
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About Canal de 10sfit
@witnessfitness1 I really like your idea of putting the (3) balls there so they get a better feel of swinging through each ball. The only suggestion I would have is to try and use (3)cones instead of tennis balls if possible. If they step on a ball, they could roll an ankle?