10ndseamus
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How to make High Protein Pancakes
Each pancake has 250 calories, 30 grams protein, 30 grams carbs and 6.5 fat.
Ingredients:
3 scoops protein powder
1/2 cup oatmeal
3 egg whites
1 b...
10ndseamus
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4 days ago
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Love Never Dies Opening Night
http://www.loveneverdies.com presents our latest video...
Our exclusive video footage gives you a behind-the-scenes glimpse at last night's Love N...
10ndseamus
commented:
seirra,,,,i love you
Love Never Dies - Finale
Finale of the Love Never Dies musical (Australian Production)
Christine Daaé - Anna O'Byrne
The Phantom - Ben Lewis
:(
10ndseamus
commented:
seirra boggess and ramin karimloo will always be the phantom and christine for me
QVC: Ramin Karimloo - Music of the Night
QVC: Ramin Karimloo performs Music of the Night, from his album 'Ramin' available here: http://tinyurl.com/7ctkh58
10ndseamus
commented:
i love phantom and him but I'm not feeling this version, classic is good enough
Its time to get BACK 2 THE GYM!!!!
In this video I discuss when i will return back to the gym after being out for almost a month due to injury. Check it out and SUBSCRIBE!!!
Beast Sports: Creature Creatine Review, I agree with the Hodgetwins!!!
I'm doing a supplement review on Beast Sports Nutritions Creature Creatine, the Capsule version.
10ndseamus
commented:
ok i will!
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4 months ago
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THE BEST CREATINE SUPPLEMENT
TO BUILD MUSCLE GO HERE http://www.2buildmusclefast...
TO BURN FAT GO HERE
10ndseamus
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hey you guys are great! I've watched pretty much all your vids and i bought a tub of cytogainer by cytosport and i do like that, hit gets kinda hard to blend sometimes, but overall i like it! I'm about 110 and I'm 14 and 5'6" so my bmi is spot on but I'm shooting for 125-130 hopefully this shit w...
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4 months ago
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Beast Sports: Creature Creatine Review, I agree with the Hodgetwins!!!
I'm doing a supplement review on Beast Sports Nutritions Creature Creatine, the Capsule version.
10ndseamus
commented:
hey bro great vid! keep um commin, and about you being dehydrated when you take CREATURE, i know the creature isn't 100% creatine monohydrate, so I've heard that if you take 100%creatine monohydrate and drink roughly a gallon of water a day u should be good! jus somthin to think about! and yah Iv...
Aaron Kaleta-Killin' Myself (Lyrics on screen)
like me on facebook: http://www.facebook.com/pag...
*RMG RECORDS* Dubstep love song i sing and rap in!
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Adele - Someone Like You
Music video by Adele performing Someone Like You. (C) 2011 XL Recordings Ltd
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River Deep Mountain High Cover- Maeve Riley
IF YOU ENJOYED THIS VIDEO, REPOST ON FACEBOOK OR ANY OTHER SOCIAL NETWORKING WEBSITE! Me, Maeve, singing River Deep Mountain High.
NO COPYRIGHT INF...
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9 months ago
10ndseamus
commented:
freaking awesome job maeve!!
David Guetta - Where Them Girls At ft. Nicki Minaj, Flo Rida
Buy David Guetta's hit album "Nothing But the Beat" feat the hit singles "Where Them Girls At" feat Flo Rida + Nicki Minaj, "Without You" feat Ush...
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New England Patriots fight the Denver Broncos NFL Payoffs
Fight playoffs
25 Great Pump Up Songs!
http://www.SneakyMuscleGain... Check out our website to discover the secrets to sneaky muscle building WITHOUT spending hours in the gym.
25 gr...
10ndseamus
commented:
K if u ppl actually want to get pumped up then listen to a song called break by 3 days grace!!! that puts these to shame!!
↑↓ R☆FL→↑↑↑↑↑↑↑↑↑↑← L☆L ★★
←SUBSCRiBE↑TO→ME↓ ☆MY YOUTUBE CHANNLE iS☆ ★(iFeelFineGlassOnion)★ →↑↑↑↑↑↑↑↑↑↑←
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KRAZY ViDEO
great VIDEO
10ndseamus
commented:
Haha wow jeff! Haha y all the kittens? And u should have put the one with the kitten and his lime helmet!!!! Nice vid
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1 year ago
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Fat kid on Rollercoaster
10ndseamus
commented:
I'm going to six flags tomorrow! It's my first time I'm so stoked!!
New Xbox 360 Revealed - E3 2010 (MS Press Conf)
Say hello to the slimmer and sleeker Xbox 360.
10ndseamus
commented:
Haha I already have one!! And I wasn't even there !
Crossman 2100 Classic Air Rifle Full Review (BB and Pellet Gun)
This is a full review of the Crossman 2100 Classic Pump-Action air rifle. This rifle is an extremely good value with high build quality, accuracy, ...
10ndseamus
commented:
hey im the dude that said he got the air rifle theat was only 40 dollars n it shoots 700 fps !!!!! u asked me what model it was ! it is the crossman recruit!! i got it at bass pro shop!! i like it alot
Michael Jackson - Thriller
Music video by Michael Jackson performing Thriller. (C) 1982 MJJ Productions Inc.
10ndseamus
commented:
best album in history rip rip
Peter Pan 2009
Captain Hook (Daniel Durston) Capt. Jack Sparrow(s) (Wayne and Albert) and Michael Jackson (David Lei Brandt)
@ Chaffey High School's Peter Pan 2009
10ndseamus
commented:
This is Seamus i just want to say that being in this production was somthing ill never forget !!!!!!!!! it waz so much fun being a lost boy !! im so sad its over !! great song Daniel!!!!
great job, I've looked at a lot of "protein pancakes" videos and urs is by far the best, also i like how everything is like u said very customizable! I'm looking to add a little weight so ill probably add more flax seeds or a little more peanut butter! thanks again