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10MinutesToPainFree commented 5 months ago

1:18

How To Get Rid Of Your Stiff Neck From Jenny B

http://10minutestopainfree.... Did you wake up with a "crick" in your neck this morning? This simple exercise will have you feeling b...

83,348 views

10MinutesToPainFree said:

@muscarita Glad to hear it! Now you need to keep your neck flexible to make sure you don't get a stiff neck very often. You also need to watch how you sleep. I cover a lot of those things at my site, 10 Minutes To Pain Free Dot Com - JennyB
- 10MinutesToPainFree commented 8 months ago
  
  1:18
  
  How To Get Rid Of Your Stiff Neck From Jenny B
  
  http://10minutestopainfree.... Did you wake up with a "crick" in your neck this morning? This simple exercise will have you feeling b...
  
  83,348 views
  
  10MinutesToPainFree said:
  
  @WiCkeDxMaGiiX I don't really know a cure for that. It may be nothing to worry about but if you're concerned, I would share it with your parents and they can get a doctor's opinion.
- 10MinutesToPainFree commented 10 months ago
  
  1:18
  
  How To Get Rid Of Your Stiff Neck From Jenny B
  
  http://10minutestopainfree.... Did you wake up with a "crick" in your neck this morning? This simple exercise will have you feeling b...
  
  83,348 views
  
  10MinutesToPainFree said:
  
  @ChelVannin I'm not advocating to hurt your muscles but move them gently. I agree about heat and massage and yes, stress is a huge cause of stiff necks!
- 10MinutesToPainFree commented 1 year ago
  
  1:18
  
  How To Get Rid Of Your Stiff Neck From Jenny B
  
  http://10minutestopainfree.... Did you wake up with a "crick" in your neck this morning? This simple exercise will have you feeling b...
  
  83,348 views
  
  10MinutesToPainFree said:
  
  @jee108 That is so true. I have a video at my 10 Minutes To Pain Free site (click on Neck video) where I show you how to not do that.
- 10MinutesToPainFree commented 1 year ago
  
  1:18
  
  How To Get Rid Of Your Stiff Neck From Jenny B
  
  http://10minutestopainfree.... Did you wake up with a "crick" in your neck this morning? This simple exercise will have you feeling b...
  
  83,348 views
  
  10MinutesToPainFree said:
  
  @xAshleyt4realx You may also benefit from my 10 minutes to pain free program on neck. You can watch an excerpt from it at 10 Minutes To Pain Free . com / neck
- 10MinutesToPainFree commented 1 year ago
  
  1:18
  
  How To Get Rid Of Your Stiff Neck From Jenny B
  
  http://10minutestopainfree.... Did you wake up with a "crick" in your neck this morning? This simple exercise will have you feeling b...
  
  83,348 views
  
  10MinutesToPainFree said:
  
  @jocoby1616 It sounds like you would also benefit from my 10 minutes to pain free program on neck. You can watch an excerpt from it at 10 Minutes To Pain Free . com / neck
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10MinutesToPainFree subscribed to HowToSellYourVideos 9 months ago

1:44

Video Battery Tip: A Trick To Keeping Your Batteries Ready For Shooting

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10MinutesToPainFree commented 10 months ago

1:02

Rick Smith on Simon Leung and Lasse Rouhiainen and their video marketing Workshop

http://www.powerfulvideomar...

30 views

10MinutesToPainFree said:

Thanks for adding our video to your channel, Lasse. I was happy to give you guys a big thumbs up for all you shared on the cruise. Still processing all the good information. Rick with How To Sell Your Videos dot com.
10MinutesToPainFree subscribed to StormyMondayShow 1 year ago

1:25

Sybil Gage's Stormy Monday Show ~ Hilarious Out Take Blooper.mp4

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10MinutesToPainFree commented 1 year ago

1:18

How To Get Rid Of Your Stiff Neck From Jenny B

http://10minutestopainfree.... Did you wake up with a "crick" in your neck this morning? This simple exercise will have you feeling b...

83,348 views

10MinutesToPainFree said:

@JenovaTheGreat I'm sorry you aren't feeling better. You shouldn't force these movements but do them slowly.
- 10MinutesToPainFree commented 1 year ago
  
  1:18
  
  How To Get Rid Of Your Stiff Neck From Jenny B
  
  http://10minutestopainfree.... Did you wake up with a "crick" in your neck this morning? This simple exercise will have you feeling b...
  
  83,348 views
  
  10MinutesToPainFree said:
  
  @LeighaInVancouver I'd keep trying but don't hurt yourself. You'll probably get a lot of benefit from the neck exercises I have available at my site, at 10 Minutes To Pain Free then click on the Neck tab for another video.
  
  It's important to do these exercises everyday so that you won't suffer fr...
+ View all show less

About 10 Minutes To Pain-Free

Videos to help you get rid of your pain - FAST!

10MinutesToPainFree.com

Created by

10MinutesToPainFree

Latest Activity

Aug 11, 2011

Date Joined

Jul 14, 2009

About this user

Hello and welcome! Im Jenny Brantlee, or Jenny B as my friends call me.You probably arrived here because you are in pain and are seeking quick relief. I can help you!

I am proud to present a series of videos I have just produced to help you eliminate several common types of pain and stiffness in your body by following the simple exercises that I demonstrate. I prefer to call them gentle movements.

The thing everyone loves about these exercises is that they only take approximately 10 minutes to complete. If you do them daily you will quickly find your pain fading like a bad memory.

I developed these exercises specifically to be easy to do, no matter where you are. Several are done in my own office chair to demonstrate that you do not need to go to a gym or have any kind of special equipment to do them. If you are having neck, back or shoulder pain, or if your hands and wrists ache from repetitive motion at a computer, you can following along with me right at your desk. No special equipment needed.

For the lower back and hips I demonstrate simple, comfortable exercises in my bed. You can do them in your own bed or on the floor. Again, I want you to understand that these are based around moving your body in such as way at to overcome the problem that is causing the pain.

Let me emphasize that this doesn't require fancy gym equipment or hours of exercise. In fact, each exercise requires only 10 minutes.

I am not a medical doctor or physical therapist. I developed these exercises over several years of teaching yoga classes to people with chronic pain. In cases of physical damage, broken bones or disease, my exercises may not help. In any case of chronic pain, you should first seek professional medical help. I have seen many, many people get quick pain relief from these exercises without the need for drugs or surgery, and I hope that they can help you too. I offer a complete 100% money-back guarantee if they do not help if you follow the directions.

Here is a list of the videos I currently have available (more are coming). They are linked to individual pages where you can learn more about each title, see a short sample, and either order them for immediate viewing on your computer or order a DVD for viewing on a computer or television set.

• Hips
• Lower Back
• Neck
• Shoulders
• Wrists and Hands

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About 10 Minutes To Pain-Free

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