IC Powerlifting
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Squat 315x9 1,265
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1-10 of 58-
Bench Press 285x1 and 225x10
101CavGrunt
42 views
+25 1RM and +5 reps from 4 months ago. My body was broken from Monday so this was about the extent of my arch for the day
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Maximum Strength Test Day
101CavGrunt
398 views
Deadlift face is scary
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Maximum Strength, Phase 4, Upper 2
101CavGrunt
25 views
Great speed on bench
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Maximum Strength, Phase 4, Lower 2
101CavGrunt
23 views
Speed still sucked today.
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Maximum Strength, Phase 4, Upper 1
101CavGrunt
23 views
Huge PR
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Maximum Strength, Phase 4, Lower 1
101CavGrunt
38 views
My sumo deads are some kind of hybrid abortion but 435x1 is a 70 lb PR after having not pulled sumo style in over a year and a half. Pretty awesome.
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Maximum Strength, Phase 3, Upper 2
101CavGrunt
19 views
Regular camera died so I was relying on my phone today.
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Maximum Strength, Phase 3, Lower 2
101CavGrunt
29 views
Forgot to video the Speed Squats. Stupid.
Too much forward lean on the Reverse Lunges, Split Stance Cable Lift form is probably fucked 12 ways to Sunday but that's why I u...
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Maximum Strength, Phase 3, Upper 1
101CavGrunt
45 views
Really big Incline PRs.
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Maximum Strength, Phase 3, Lower 1
101CavGrunt
18 views
Not bad
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