100reck's channel

Recorded on May 29, 2012 set of abs

Recorded on May 20, 2012 chest workout

Recorded on May 23, 2012 using a Flip Video camera.

www.michaelfaba.com Learn To Pose - Video Tutorials for Male and Female Competitive Bodybuilders

The Rear Double Biceps.

More tutorials available...

Recorded on May 8, 2012, 3rd working set of front squats

Game Clip

April 29, 2012 .. working set for chest ... after getting 405 for about 6

Recorded on April 20, 2012 .... delts workout, working set of 315 and got 10 repetitions

Recorded on April 18, 2012 .. chest workout

Game Clip

Recorded on April 8, 2012 ... this is cujo's excitement level at EVERY meal

Recorded on March 27, 2012, only able to get four reps on this day.

Recorded on March 26, 2012, Sometimes I wish I was a dog.

Recorded on April 4, 2012, a working set of flat bench dumbells.... working with 170's for 6 reps and at the end focusing on the negative

Recorded on April 4, 2012, working set of inclines at world gym san diego

Recorded on April 1, 2012 ..... World Gym San Diego, CA. Chest Workout Working Set with 405 lbs.

Recorded on March 29, 2012 using a Flip Video camera.

Recorded on March 29, 2012 ..... 3rd working set for bench press

December 21, 2011

chest workout

Recorded on December 21, 2011 using a Flip Video camera.

Recorded on January 3, 2012 using a Flip Video camera.

Recorded on August 24, 2011 using a Flip Video camera.

Posing ABC's from Bob Cicherillo

IFBB pro bodybuilder Kai Greene posing routine to Michael Jackson's "Dirty Diana" at the 2007 Keystone Classic Bodybuilding contest

chest work out on July 28, 2011

Recorded on August 27, 2010 using a Flip Video camera.

hanging out at the beach in OB by the pier July 21, 2011

3rd working set of incline presses

Recorded on May 10, 2011 .... Fourth working set for chest.

Recorded on May 5, 2011

Use this guided meditation to begin cultivating more love into your heart. Focusing our breath is the purest way to tap into divine source energy; ...

Created on January 13, 2011 using FlipShare.

Recorded on January 11, 2011 using a Flip Video camcorder.

Last set of Bench repping out 315.

Created on May 23, 2011 using FlipShare.

This is the 3rd working set of front squats on a leg workout I had on 12/9/10.