100 Days of Baguazhang!

A demo and some info about the first line of Tantui in Cha Chuan (Zhaquan). What does this have to do with "The Challenge?" Absolutely nothing. Jus...

Instructions for week eight of The Challenge (2012) - "Tuo Tian Zhang - Lifting and supporting/controling palm" My usual disclaimer: This is very i...

Instructions for week seven of The Challenge (2012) - "Energies" My usual disclaimer: This is very informal stuff and not meant as a replacement fo...

Instructions for week six of The Challenge (2012) - "The foot helps the hand." My usual disclaimer: This is very informal stuff and not meant as a ...

A bit of slow forms practice to get the "internals" right. From forms 4 and 5 in Zhaquan and a bit from our "Smooth Palm Change" in Baguazhang. Wha...

Instructions for week five of The Challenge (2012) - Bagua footwork. My usual disclaimer: This is very informal stuff and not meant as a replacemen...

Instructions for week four of the challenge (2012.) Training the torso. My usual disclaimer: This is very informal stuff and not meant as a replace...

Really informal online video instruction for week three of The Challenge: 100 Days of Bagua. Using an element of softness and agility to absorb pow...

Instructions for week two of the challenge (2012.) Training the dantian in our Cheng Shi Bagua Zhang.

Instructions for week one of the challenge (2012.) Start Bagua circle walking.

Clips of the demo's performed at the "Kick-Off Event" for this year's Challenge: 100 Days of Bagua Zhang (2012).

The clips feature some forms from...

Clips from "The Challenge: 100 Days of Baguazhang" that began January 1, 2011.