Gym trainning

Demonstration on Newton's 2nd Law

Newton's Second Law demonstration - Ms. Sheppard G2

Strength training FEARLESS STYLE

My brother Abe testing out my prowler. I modeled it after Elitefts' "Prowler." They make the best equipment period. This is one of many conditi...

Here's a complete Max Effort Bench Press workout including warm - up and accessory exercises. The lightened method is an awesome reactive method f...

Here is a quick workout displaying a few foundational upper back exercises. A strong upper back plays a critical role in the Squat, dead-lift and ...

Here is a quick sample Max Effort workout targeting the muscle groups that are essential for squatting and dead-lifting ... THE POSTERIOR CHAIN !

I finally decided to made a better box squat box. Out with the old,...in with the new!!

Here are a few helpful exercises for training your lock out and building stronger triceps with the aid of bands.