0IROK0's channel

well like i said it makes bodybuilding more difficult and you build muscle slower i think so i respect them more 'cause of that challenge. it's like looking up to natural or armature bodybuilders more 'cause (hopefully) they don't juice so it makes it a bit harder as opposed to a bodybuilder who ...

what a bunch of fucking nerds lmfao!

one: you don't need just protein; you need fats, calories, and carbs. so get your shit straight. maybe that's why your an ugly unaesthetic ginger and not a shredded sick cunt. two: you 'mirin son?

he's not saying you should buy this brand of glutimine or creatine; he's just telling you what he takes and what works for him so that maybe it would work for us if we tried one of those supps.

4:10 thats actually marc fitt. he has his own youtube channel lol. dude is shredded as fuck!

yeah i know; it was pretty much a rhetorical question.

i love front levers! there great for your overall core muscles and it makes for a good challenge to see how long you can hold it. XD

man you might be a little on the light side but you got them abs and obliques. i wish i had a mid section like that but i'm bulking at the moment.

1:11 who dat?

it's not bad english; it's actually very good! you speak eglish ten times better than i do lol

what gets me is that the dudes on the documentary are fucking ugly and fat! i know one of them just powerlifts but the other two are into straight bodybuilding! i mean how and why would you jump on some gear and just stay fat without an inkling of definition; it's all fat. i mean i'v seen dudes b...

i bet you my fucking cock that your bodyfat percentage is around 15 percent. you know why? one: you think like a little bitch saying you can't get that ripped natty two: you obviously don't know how to diet to get your bodyfat percentage low enough to be that ripped. so how about you stop being a...

jorge your gonna have to jump on some gear my friend. i hope your ready 'cause that shit ain't no cake walk.

strong neck vascularity /10

the t-shirt video was cool and all seeing all the viewers and shit; pretty inspirational shit. but honestly i thought it was pretty boring. no offence i'm just saying.

it's probably the coupling of working their triceps with their chest 'cause you work your tri's in chest movements too. it's called pre-fatiguing. it's basically were you pre-fatigue on muscle in a compound exorcise (aka bench press) then follow it up with a isolation exorcise (aka tricep pushdow...

you can tell jay has been lifting for a while. his form is all but perfect; his back is either always arched or at least straight. to be the best you have to train like the best!

just google genetics and bodybuilding. some people build muscle easier than others and it goes the same with the amount of muscle they can build too. but if you have been bodybuilding for 16 years you would have known that though.

this song is intense as fuck! feel the bass!

nice lower back bro! lots of guys lack that 'cause of there afraid to do deadlifts. i honestly don't think it's really that dangerous if you do it right.

i'v been doing deadlifts for about a year now maybe more and i don't have any back problems. this is the ultimate compound exercise and the only reason these guys don't like it is 'cause they have bad backs so they can't do them. there right though it brings in a lot of muscles. just do them corr...

i can't believe some people actually think he did coke. just cause he sniffles he has to do coke. thats like saying you've never had a cold or sinus draining and you never sucked that shit back up. shit right at this very moment a storm is rolling in and so right on time my sinuses are draining a...