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DoubleEndBag practice
09313545
180 views
DoubleEndBag practice
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Jump Rope Work Out 092610
09313545
685 views
good cardio workout for fast fat lost!
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Shadow Boxing Cardio Workout
09313545
3,310 views
Shadow Boxing is a good aerobic workout, it also teaches you the art of boxing & self defense...so add it to your work out regime... *note: I don't compete so don't critici...
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Mayweather Pacquiao
09313545
195 views
!
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Get in shape for the summerfast as hell!
09313545
270 views
This is a work out designed for fast fat loss and rapid lean muscle gain
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Jerome vs Dmitry round 2
09313545
258 views
boxing
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Jerome vs Dmitry round 1
09313545
174 views
Jerome vs Dmitry
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The next Manny Pacquiao
09313545
301 views
The next Manny Pacquiao
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heavy bag workout out clip.MOV
09313545
203 views
show casing a little bit of my heavy bag work....
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shadow boxing workout routine.MOV
09313545
1,187 views
just a clip of my shadow boxing work out...I feel a little sluggish though because this was after consuming a big lunch...
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