0921dreamer
1 year ago
Vadim Kolganov, Russian Sambo Master of Sport, displays and describes how to use the kettle bells for a fitness and strength work out. http://www.d...
dynamosambo
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147,022 views
1 year ago
Side press exercises are performed using a kettle bell. Warm up before you begin to avoid muscle pulls or strains and continue with the exercises a...
eHowFitness
•
2,052 views
1 year ago
A KICKBOXING CLASS WITH RESULTS
192 views
About 0921dreamer
by 0921dreamer
Latest Activity
Jan 30, 2012
Date Joined
Dec 14, 2010
Location
Imperial Beach
Country
United States
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