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Music I Like
0908995s
added to a playlist
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Ben Howard - Only Love
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Cheryl - Call My Name
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Choices by The Hoosiers
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Kanye West & Jay Z (Ft. Frank Ocean) - No Church in the Wild
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Martin Solveig - The Night Out (A-Trak Remix) [Cover Art]
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Martin Solveig - The Night Out (Madeon Remix) [HD]
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Nelly Furtado - Big Hoops (Bigger The Better) [Wideboys Radio Edit]
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Scissor Sisters - Only The Horses
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Sub Focus - Out The Blue ft. Alice Gold
David Aussi - Skyskrapa (Original Mix) (HD)
David Aussi - Skyskrapa (Original Mix) // Bit Rate: 320 kbps // Audio Quality: Very High // 2008
Overcoming injury and the road back 605x5 deadlift & 405x14 squat@ 198 lb Bodyweight Ben Rice 2.flv
Compilation video of my last few weeks coming back from an injury. the video really speaks for itself so I'll let it. Expect more frequent updates ...
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The Uncle Dolan Show Episode 10
Teh secund pat uf sesun 1 kiks of wit 2 new karacturs!
V Fesbuk don bilo! V
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The Uncle Dolan Show Episode 1
Dolan aks gooby to do him a favur... But wil gooby do it? Or wil he let dolan down?
Joyn meh new fesbok!
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Ben Rice Quest for Glory SPF RAW meet 198 Weight Class Junior division 4 9 11
Full meet write up located here, please read before dissing me for following the rules of the SPF federation and trying to adjust my lifts to fit t...
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615x4 No belt deadlift @203 BW Ben Rice on the Road to Recovery and picking up speed
had a small window for training today and so I decided that I might as well make it worth it. I feel like it was
Deads
no belt
135x3
225x2
315x2
...
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Week 9, 755x1 pull
Week 9 Deadlift training. Top set of 755x1. This will probably be my 2nd attempt at the XPC Coalition meet.
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Awesome Squat and Deadlift Workout Ben Rice BW 200 5 25 11.mp4
called an audible today and decided to squat a day early......
I woke up feeling pretty good and decided that it would be in my best interest to g...
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405x15 Raw squat @205 BW and some benching shenanigans Ben Rice
The gradual healing process continued today as I hit up a great squat and bench session with my best friend CFL pro football player Adam Bighill. B...
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625x4 deadlift @206 340 no feet paused bench press and 235x22 raw bench 1st day back
first day back from the back pain. Decided to ease back into everything and pay close attention to what my body is telling me
Deads
(still taking ...
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Ben Rice Deload week back pain still sucks some benching and light squatting
still working through the random back pain that has been plaguing me for the last few weeks. this is some of last weeks sessions leading up to frid...
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530x6 & 325x20 Raw squat 330x3 close grip paused bench press Ben Rice BW 208
Back was not being agreeable today so I had to take out a lot of the squat volume but I am taking the weekend off to rest up and recover to start w...
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615x6 RAW deadlift 405x20 & 225x20 RAW Bench Press Ben Rice
Been eating pretty sloppily this last week and my body fought back today. I just felt crappy the whole session and made some adjustments to make it...
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