08meldrum
by 08meldrum
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2 years ago
THE Bigragu How to Vid: Beginning Speed Bag
I finally got a speed bag/platform after not having one for over 2 years! I wanted to create an instructional vid for my beginning boxers. I go t...
08meldrum
commented:
This guy knows more about boxing than anyone! I would know, I used to call him COACH! He taught me and 6 other guys the ways of the speedbag in our garage gym. 6 days a week , 4 hours a day, for free. FOR THE ENJOYMENT OF TEACHING OTHERS TO DO WELL! Watch his form as he pounds the bag faster...