Back pain is back again. The muscles in my back are very stiff and still hurts. You are correct when you say, exercising daily can help but if you over do it like I did, then you can hurt your back over the years.
well done youtube friend... what did you use to edit. I like Pinnacle 14 hd.. They have the option of credits at the end.. Hope you don't mind constructive Criticism.
Back pain is back again. The muscles in my back are very stiff and still hurts. You are correct when you say, exercising daily can help but if you over do it like I did, then you can hurt your back over the years.