06WilPrice
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Strength Camp.com - Dynamic Flex Routine
This is the flex / warm up routine that I use with all most of my athletes and fitness clients. Great for increased mobility, flexibility and spee...
06WilPrice
commented:
Phil Pfister Training Video
Here is a sample of the wokouts that Phil Pfister did to win World's Strongest Man
06WilPrice
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Brian Cushing
Brian Cushing #56 Texans
NO COPYRIGHT INFRINGEMENT INTENDED. FOR ENTERTAINMENT PURPOSES ONLY. NONE OF THESE CLIPS OR AUDIO CLIPS BELONG TO ME. THIS...
06WilPrice
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He looks like a very good player- strong, fast, good hands and plenty of dog!
Weightlifting for Rugby Fitness - The Back Squat
Squat tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Squat is a lower body strength development exercise t...
06WilPrice
commented:
Cheers for reply. Weight training wise I'd say intermediate and I'm playing first div in Wales. I'm just finding it hard to keep squats going in season. I'll either do 4 sets of 8 on 100kg front squat or 4/5 sets of 8 on 140kg back squats on a wed. Too much/little?
Tyre Flip in Wales: 363kilogram / 800lb (2 of 5)
Wil succeeds in flipping the beast, claiming it was "LIGHTWEIGHT, BABY!!!!"
06WilPrice
commented:
Grummygrum you might want to start working with something smaller, I might have a tyre for a KA in my garage...
Tyre Flip in Wales: 363kilogram / 800lb (5 of 5)
Watching Jase have another go at the tyre looks like a squirrel pushing a boulder....he succeeds but suffers a partial bicep tear
06WilPrice
commented:
Who are these two? That is some good lifting!
Nice dynamic warm up, a couple of new ones for me too. Cheers!