02foreva

I created this video to spread love and happiness. Music by Wah! "Come to Me" can be found on her website: http://wahmusic.com

Follow me: http://w...

Stretching out with Cat Stevens

http://www.kinoyoga.com

I was just playing around with handstands in Monterrey. Now I am nowhere near as strong as gymnasts and people who have tra...

This practice by Kathryn Budig from the Yoga Journal To Go podcast series focuses on building strength in the upper back, space in the shoulders, a...

With the right technique its easier then it looks like. Crow Pose or Bakasana is a beginners inversion. Esther Ekhart teaches 3 steps to approach t...

In this short clip, Ashtanga Yoga teacher Maria Villella talks about the importance of proper technique and finding the balance on your hands and i...

Dr Satkirin sharing practice.

Music: "Song For Sienna" Brian Crain http://briancrain.com

http://www.KinoYoga.com

Ashtanga Yoga Instructor, Kino MacGregor gives the functional and anatomical foundation on healthy alignment in Chaturanga ...

In this video "handstand tutorial" Esther teaches you how to practice doing handstand against a wall. Arms straight and strong, upper arms rotated ...

As promised here a headstand supported with blocks for stability. There is no weight on your head in this version. This is a great way to build up ...

Dashama discusses Journey to Joyful and how she developed Pranashama Yoga in this video interview for Amazon.com, North Atlantic Books and Random H...