Coach Evans, you put a smile on my face, read again my first statement,...
120~130 Beats Per Minute (Heart Rate). Not single leg cadence... that would be funny. My whole point to you was..... on easy cardio days, it is good to do single legs, as one can work on their efficiency (Singl...
Coach Evans, you put a smile on my face, read again my first statement,...
120~130 Beats Per Minute (Heart Rate). Not single leg cadence... that would be funny. My whole point to you was..... on easy cardio days, it is good to do single legs, as one can work on their efficiency (Singl...