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WC Ride 3/27/12
WC Ride 3/27/12
Shot with a Contour. See the original at http://contour.com/stories/... .
022100bmlotus
uploaded
WC Ride 3/27/12
WC Ride 3/27/12
Shot with a Contour. See the original at http://contour.com/stories/... .
022100bmlotus
uploaded
Cycling: Pedaling Technique Drills on Rollers
The Online Learning Center from evanscoaching.com is updated weekly: Swimming, Bicycling, Running, Fitness, Q+A, and Workouts.
022100bmlotus
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Million Dollar Mile
Million Dollar Mile, descending to the waterfall.
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Very Nice Tom, now that I see it here... I don't have to ride it.
Wednesday Nights
Smooth T
Laying down the magic at the Moore's on 1/1/10.
A little something called Wednesday Nights.
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T, where do you get your material?
CSC Rubber Soul Harlan meeting a.m. race
Harlan criterium race meeting after first race 4/5's
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CSC Rubber Soul Harlan meeting
Rubber Soul Team meeting, after Harlan criterium
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CSC Rubber Soul Harlan Criterium
Criterium race at Harlan Ranch. Team CSC Rubber Soul. Leadout to perfection. Great team work.
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Coach Evans, you put a smile on my face, read again my first statement,...
120~130 Beats Per Minute (Heart Rate). Not single leg cadence... that would be funny. My whole point to you was..... on easy cardio days, it is good to do single legs, as one can work on their efficiency (Singl...