01oceanspray's channel

01oceanspray commented 1 year ago

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ASL Music Video: All I Want by Damon Timm

DVD available at http://rosaleeshow.com/shop/

All I Want was filmed and edited by Bryan Horch.

The words/signs were created by Rosa Lee and the m...

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01oceanspray said:

beautiful.

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01oceanspray commented 1 year ago

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So do we have a food addiction?

I saw a comment on the Weight Watchers message boards that I got me thinking. What is your opinion? Are we addicts?

You can email me at-

thechalk...

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01oceanspray said:

Thanks for posting things like this. Really gets you thinking, eh?

I think there are definitely people out there who have eating addictions and maybe their behavior could be compared with alcoholism. I know there are people that wake up in the middle of the night to order fast food or binge on ...

• 5:25 Add to

  My thoughts on the ProPoints plan - Weight Watchers new plan

  I wanted to do a quick vlog on my thoughts on the new ProPoints plan from Weight Watchers, after reading some comments on the message boards.

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  01oceanspray said:

  Speaking of the app... I discovered another awesome techy tool in this months WW magazine. When you are in a rush or tracking is super inconvenient, take a picture of the food you are going to eat and refer to it later when you have some time (or motivation) to track. It's awesome. If I don't tra...

• 6:37 Add to

  My diet plan and ProPoints

  So I have done a plan for my diet, how I am finally going to loose this weight. Do you have plan?

  I would love to know your suggestions for a home...

  101 views

  01oceanspray said:

  Also I am with Rosie on the breakfast thing. I eat a filling breakfast or I get hungry quickly and find myself snacking more throughout the day. My staple breakfast is a whole wheat English muffin sandwich. I toast an English muffin with a bit of parmasean (or asiago) cheese, and add a fried or b...

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  My diet plan and ProPoints

  So I have done a plan for my diet, how I am finally going to loose this weight. Do you have plan?

  I would love to know your suggestions for a home...

  101 views

  01oceanspray said:

  I am on PointsPlus and exercise is my new goal.

  What works for me is bringing a lot of healthy food and then eating what I want. I try to eat something every break I have. Things I like: cheddar babybel cheese, garlic and herb laughing cow (1 pt), crackers, hummus, carrot sticks, FRUIT (usual...

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01oceanspray commented 1 year ago

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Another one of those days & the ProPoints plan

Yes it has been another one of those days! How are you coping with the ProPoints plan?

You can email me at -

thechalky80@gmail.com

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01oceanspray said:

My happy discovery of the week Babybel cheese... 2 pts for regular 1 pt for light. Along those same lines is Laughing Cow cheese wedges 1 pt. Yum. I also eat a couple carrot sticks with a tablespoon of Hummus at dinner to help me feel fuller. Brown rice cooked in chicken broth is very satisfying....

• 4:28 Add to

  The new Weight Watchers I-Phone App

  A new App has come out on the I-phone for Weight Watchers. Let me know what you think of it.

  If you want to email me you can do at -

  thechalky80@...

  468 views

  01oceanspray said:

  I love the WW app. I use it everyday... much faster than the website for me ;)

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01oceanspray commented 1 year ago

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Christmas - how will you cope?

So we are now in the Christmas period, how will you cope? Also how have I found this week?

Apologise for my grans sneezes

You can email me at -

...

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01oceanspray said:

A question for your 70th Vlog, what's your favorite part of British culture?

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  Christmas - how will you cope?

  So we are now in the Christmas period, how will you cope? Also how have I found this week?

  Apologise for my grans sneezes

  You can email me at -

  ...

  119 views

  01oceanspray said:

  My festivities start tomorrow. I am going to a cookie exchange party (AHHHH!!). I know there will be pizza, brownies, cookies, cookies, and more cookies. I will be bringing a batch of lowfat cookies (sshhh don't tell anyone), a veggie tray and "guiltless" brownies (made with vanilla yogurt). I st...

• 5:46 Add to

  It's Thursday - some comments

  Just responding to some comments I have received from you all. I hope you are all well, keep safe and warm in the snow!

  If you would like to emai...

  97 views

  01oceanspray said:

  @myspoonistoobig729 I just started the new plan as well. It's my understanding that here in the US the only way to calculate points is by using etools (on your computer or smart phone) or buying a WW Pointsplus calculator. There is no paper point calculator for the US (which is interesting becaus...

• 0:42 Add to

  The snow

  A quick vlog of the snow!

  52 views

  01oceanspray said:

  I am so jealous!! I so miss the snow :( All we get here are frosts in the early morning. I can relate though to the "oh my goodness, what am I going to do?" feeling of a storm. My town seems to completely shut down when it rains. Traffic lights go out and everything. Too funny!

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01oceanspray commented 1 year ago

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ProPoints questions and answers 2

Here are some answers to the questions you have left me. If you have any other questions or want me to go into something in more detail please leav...

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01oceanspray said:

One more question... You mentioned buying the "Deluxe Kit" in a previous Vlog. Are you happy with your purchase? What did it include? As an online member do you have access to all the materials available to those who go to meetings? Thanks Chica.

• 01oceanspray commented 1 year ago

  01oceanspray said:

  THANK YOU for your Vlogs. I've been fishing around online trying to find answers of what's to come for us here in the states. I was a WW member years ago but decided it was too flexible and not the healthiest option for me. I heard they were finally updating the program and after watching your Vl...

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