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Hosted by Rob Riches, a fitness personality and cover model, this video shows a number of key exercises to condition and develop your abdominal reg...

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GregPlitt.com has fueled the fire of personal transformation for thousands of people, inspiring and mot...

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"Without a plan for your own life, you become part of the plan for someone else's life." Greg takes you...

(0:42)- Routine Sets & Reps

SUPERSET

(0:56)- Wood Chopper

(5:00)- Hanging Leg-Lift

(6:53)- Side-Crunch with Plate

(9:52)- Standing Oblique Twist ...

(0:50)- Routine Sets & Reps

(1:40)- Overhead Tricep Extension

(4:39)- Skull Crusher

(8:24)- Bent-Over Overhead Tricep Extension

(11:46)- Alternatin...

(0:24)- Routine Sets & Reps

(1:25)- Straight-Bar Curl (Wide-Grip)

(5:54)- Inside-Grip EZ-Bar Curl

(9:51)- Alternating Dumbbell Curl

(13:59)- Hammer...

(0:27)- Routine Sets & Reps

(0:42)- Dumbbell Military Press

(3:37)- Dumbbell Lateral Raise

(6:56)-Dumbbell Front Raise

(10:14)- Rear Deltoid (LF)

(...

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The GregPlitt.com Members Section now features Greg answering members questions in his exclusive member...

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Get ready for Dumbbell Destruction, the 26th instructional workout video available only to GregPlitt.co...

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Get ready to shock your muscles into new growth and bust through any plateaus with Greg's 600 workout, ...

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Get ready to blow your arms up with Arm Annihilation, Greg's 29th instructional workout video available...

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Greg takes you behind the scenes as he serves as the cover model and his own photographer for Natural M...

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No equipment? No problem! Combine Greg's On The Go Growth Workout with a strong work ethic, intensity, ...

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Greg leads you in the battle to build your triceps in Triceps Trifecta, an extreme workout that is guar...

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Get ready to fall in love with the pain, as Greg leads you through a leg workout so intense it could on...

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Prepare yourself for Greg's Pull Nation Workout and major assault on your biceps and back. Greg leads ...

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Clip from Greg Plitt's hour long question and answer session from BodyPower UK in Birmingham, En...

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If you want to build something that stands the test of time, you must ensure the structure is built upo...

Tyson explains how to knock someone out.

mike tyson punch combination boxing box ko knockout knockouts Turk15 fight fighting mma top 10 greates...

Iron Mike training whilst in prime

Pool parties are fun.. but not when you burn easy! Ouch!

Check out http://www.scotthermanfitne... for more information and detailed exercises!

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Get ready to blow up your upper chest and bring out the detail in your traps and delts, as Greg takes y...

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Get ready to blow up your upper chest and bring out the detail in your traps and delts, as Greg takes y...

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"Your greatest hour will come right after your worst hour of despair. That is when you'll find out who...

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"Without a plan for your own life, you become part of the plan for someone else's life." Greg takes you...