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Upright Health: San Diego's Pain and Posture Experts
How-to's
- How to foam roll piriformis and other hip external rotators
- How to stretch your lats using a foam roller
- How to foam roll your hamstrings
- How to foam roll calf muscles
- How to foam roll your inner thigh (adductor muscles)
- Improve Your Posture While Traveling: Posture Exercising Through Peru 3
- Posture Exercising Through Peru 2: Another exercise for kyphosis and rounded shoulders
- Improve Your Posture While Traveling: Fighting Kyphosis and Rounded Shoulders in Peru
- Improve Your Posture While Traveling: Fighting hip stiffness in India with Rolfer Matt Hsu
- How to do a Towel Scrunch to reactivate foot, arch, and ankle muscles
- How to make your chair more comfortable with San Diego Rolfer Matt Hsu
- 4 simple stretches for busy, stiff travelers with bad posture...in a bath tub
Testimonials of Pain Recovery and Posture Improvement
- Sylvia's Victory Over Stenosis and Hip Pain in San Diego
- Kim's Story of Back Pain Relief in San Diego with Rolfer Matt Hsu
- Tony's Story of Posture Improvement and Back Pain Relief in San Diego
- Rolfing and Posture Improvement in San Diego help with chronic aches and pains
- Sally's Story of Posture Improvement at Upright Health with Rolfer Matt Hsu
- Adrean's Story of Shoulder Pain Recovery with Rolfer and Posture Specialist Matt Hsu
- What to expect from Posture Alignment Therapy
- Rolfing Structural Integration in San Diego: Josh recovers from a muscle pull
- Corrective Exercise in San Diego: Mike gets knee pain and hip pain relief
- Pain Relief in San Diego: A runner tells her story of the La Jolla Half Marathon
- Sue in San Diego walks away from hip pain with posture improving stretches from Rolfer Matt Hsu
Recent uploads
- Foot point out to the side? Stretch your biceps femoris!
- Why is sitting for long periods so uncomfortable?
- Rolfing® Structural Integration and Posture Correction in San Diego
- Stretch for fingers, forearms, shoulders, and neck for heavy iPad/iPhone users
- Golfing improved with Rolfing® Structural Integration
- Exercises for the airport: staying fit while traveling
- How to foam roll your adductor brevis and pectineus muscles
- 4 simple stretches for busy, stiff travelers with bad posture...in a bath tub
- How to make your chair more comfortable with San Diego Rolfer Matt Hsu
- How to foam roll your quads/thighs
- Hunchbacks hurt your shoulders
- What does good posture look like?
Popular uploads
- Simple Shoulder Self-Test with Rolfer and Posture Alignment Specialist Matt Hsu
- Single Leg Toe Touch Exercise and Knee Touch Alternative
- How to foam roll your inner thigh (adductor muscles)
- Beating Chronic Pain: San Diego Rolfer and Posture Alignment Specialist Matt Hsu's Story
- How to do a Towel Scrunch to reactivate foot, arch, and ankle muscles
- Lift with your back, not your knees!
- What does good posture look like?
- Kim's Story of Back Pain Relief in San Diego with Rolfer Matt Hsu
- How to foam roll calf muscles
- How to foam roll your adductor brevis and pectineus muscles
- Sylvia recovers from Pain, Spinal Fusion, and Hip Replacement in San Diego