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unclerockuca's Channel

unclerockuca

Joined: June 11, 2006

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Videos Watched: 2,186

Subscribers: 29

Channel Views: 2,117

Age: 30

Country: United Kingdom

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Recent Activity

	unclerockuca uploaded a new video (7 months ago) front squatting at christma... front squatting at the dawc at christmas working from 180k to 280k

	unclerockuca uploaded a new video (7 months ago) Andy 170k shouldered stone getting the big stone on the shoulder for the first time very tough beca... more

	unclerockuca uploaded a new video (7 months ago) Andy Increasing Cage Dead front bar deadlifts tough once the weights get up to 11 plates a side

	unclerockuca uploaded a new video (7 months ago) Andy Side handles doing some van deadlifts with 520k of weight and 3 training partners goo... more

	unclerockuca uploaded a new video (7 months ago) Andy_250k_front x 2 front squatting 250k was fine just cant get the air in want 3 reps next ... more

front squatting at christmas 280k

From: unclerockuca
Views: 759
Comments: 3

Videos (72)

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front squatting at christmas 280k

1:41

[TRANSLATED] front squatting at christmas 280k

[TRANSLATED] front squatting at christmas 280k

front squatting at the dawc at christmas working from 180k to 280k

Andy 170k shouldered stone

0:25

[TRANSLATED] Andy 170k shouldered stone

[TRANSLATED] Andy 170k shouldered stone

getting the big stone on the shoulder for the first time very tough because of t...

Andy Cage Dead 10plate for reps

1:52

[TRANSLATED] Andy Cage Dead 10plate for reps

[TRANSLATED] Andy Cage Dead 10plate for reps

hard lift would have got 10 but took break at 8 and lost momentum

Andy Increasing Cage Dead

1:26

[TRANSLATED] Andy Increasing Cage Dead

[TRANSLATED] Andy Increasing Cage Dead

front bar deadlifts tough once the weights get up to 11 plates a side

Andy Side handles

0:58

[TRANSLATED] Andy Side handles

[TRANSLATED] Andy Side handles

doing some van deadlifts with 520k of weight and 3 training partners good fun toug...

Andy_250k_front x 2

0:24

[TRANSLATED] Andy_250k_front x 2

[TRANSLATED] Andy_250k_front x 2

front squatting 250k was fine just cant get the air in want 3 reps next time jus...

back squats 250k x 10

1:17

[TRANSLATED] back squats 250k x 10

[TRANSLATED] back squats 250k x 10

first workout after really bad bugg where i lost half stone very sad i know i ...

front squats at the DAWC

1:23

[TRANSLATED] front squats at the DAWC

[TRANSLATED] front squats at the DAWC

some front squats 210k 240k 260k all done with belt and wraps no spotters re...

leg training 666 challenge

2:50

[TRANSLATED] leg training 666 challenge

[TRANSLATED] leg training 666 challenge

first attempt at the 666 challenge i set which is 450k leg press for 6 karlsen ...

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